In this episode, I give a full rundown of my final season as a U23 and getting Silver at the U23 World Championships. It was a long journey, but I would do it all over again! I open up about all the emotions and nerves I had to battle to even get to the start line as well as overcoming many other obstacles along the way.

I’m back with a different type of episode. I thought it would be nice to give a bit more insight into who I am and where I’ve come from. In this episode, I answer some of your questions and share personal experiences, thoughts, goals and much more.

Buckle up for a big catch up this episode! Finishing university, moving to a new city, making big girl moves… many changes and many new beginnings to get excited for.

Hello! In this episode, I delve into the upcoming changes that have me feeling slightly nervous: finishing uni, moving out and whatever else the future has to hold. Change is constant, so it’s best to just embrace it.

In this episode, I talk about the overwhelming acceptance of my injury. As an athlete, it’s one of the most dreaded things but unfortunately it’s a part of the journey that can never be avoided. I have learnt so much along the way and I’m glad to share the key things that have uplifted my mindset and led me to acceptance.

This episode I am bringing the pure good vibes back. After a few months of battling through a low period, I’m finally starting to feel a lot better and like everything is clicking due to my recent lightbulb moment. I discuss how injury has given me room to think and a fresh new perspective, now I am feeling excited to enjoy more of what the future has to hold.

In this episode, I talk about some of my self-sabotage habits. With a lot going on, it’s easy to feel overwhelmed as it is, so the challenges of imposter syndrome is a can harder to overcome. I hope, that in recognising these bad habits I’m able to practice what I preach and live a simple stress-free life.

In this episode, I open up about the rough patch I’m currently going through. Speaking about the overwhelming tiredness and lack of motivation can help relieve some of the stress, but, ultimately being a Negative Nancy never gets you very far. So, I try to find the positive in the negatives and focus on productive ways to move on from this rough patch.

With a busy start to the new year, I’ve been feeling pretty unsettled. In this episode, I delve into the bits I’ve been up to recently and how I plan to resettle into my routine to keep my mental health and physical health in check.

Hello! I’m finally back with another episode. In this one I talk about my New Year’s resolutions and intentions. I discuss some big goals in the near future I would like to achieve and the lessons I’ve learnt from the last year.