Happy New Year! Or new September at least. September is definitely my marker for a new turn around. After a hectic summer, it’s now time to settle down and refocus. In this episode, I discuss the upcoming ventures I will be taking now the new rowing and academic season has begun!

After a long summer of racing, I finally made it to the U23 World Championships in the double. In this episode, I recap on all the emotions I experienced throughout; the nerves and excitement during racing and the joy of getting Bronze. An incredible achievement for my first U23 World Championships and I couldn’t be prouder!

I’m back! After a couple of months away trying to rediscover my lust for life and reestablish positive mental health routines, a lot has changed. Slowly but surely, I can see the light at the end of tunnel en route to the good days! In this episode, I give you all a big catch up on where I’m at in life right now and some of my recent successes at April Final Trials, BUCS Regatta 2022 and life itself.

Emerging from my Winter Blues spiral, I finally have the motivation I’ve been longing for over the dull winter months. In this episode, I talk about making the choice to get out of a negative headspace and reclaiming my power to find my stride once again. There will always be a few bumps in the road on the journey to happiness, but, ultimately what matters the most is how you come back.

Around this time of year it’s hard to keep motivated and the overwhelming ‘bleh’ feeling of Winter Blues arrives. In this episode, I offload some of my Winter Blues struggles and most importantly refocus on the things going well and things I am looking forward to once the Winter Blues inevitably pass.

Happy New Year!!! It’s been a wild year, I am so grateful to have made it out alive. In this episode, I discuss my plans and goals for this upcoming year and touch on how I wish to maintain the growth made last year.

My journey as a High-Performance Athlete definitely hasn’t been a linear one. Through the ups and downs and countless sacrifices, I somehow still manage to love this life more than words can ever describe. This episode reflects on all the facets of being an athlete.

In this episode, I go over my key take aways from the past year. I reflect on how ironic life has been in the sense that taking things less seriously actually allows room for more of the thriving energy to come through and the hard work to pay off.

In this episode I have a big catch up on what has been making me Live, Love and Laugh. I reflect on how life has changed for the best and discuss on areas that could use some help.

Hello friends! I am back this week bringing all the good energy for Black History Month. Over the past year, the Black community has been through the trenches and back, so in this episode I focus on the highlights often hidden under the bad news for the Black community. I also share some ideas on how to celebrate Black History Month in order to enrich the Black community.