Self-Quantification and Evaluation

Get on the email list: https://linktr.ee/JimLaird

02:14 Addressing approaches to allergies, parasites, and mold.  

04:28 Self-quantification and evaluation are essential for dialing in health and wellness.  

06:42 Monitoring and adjusting training sessions based on virtual cues.  

08:56 Aura Ring tracks key body metrics for overall health assessment.  

11:10 Restorative time is crucial for overall well-being.  

13:24 Self-quantification helps optimize performance and health through personalized data analysis.  

15:38 Weekly average for accurate self-quantification.  

17:52 Adjusting training and lifestyle based on body status.