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Join Lira Ndifon for an inspiring conversation with the visionary founder of Rat Gorls, Shivani Gohil. This episode delves deep into the world of women's empowerment, exploring the challenges and triumphs faced by today's women. Discover how Shivani's passion for creating a supportive community led to the birth of Rat Girls, a platform designed to uplift and inspire women in all aspects of their lives.

From navigating the complexities of the tech industry to building a strong foundation for personal and professional growth, Shivani shares her inspiring journey. Learn how she has overcome obstacles and created a space where women can connect, learn, and thrive. This episode is a must-listen for anyone seeking to understand the power of female collaboration and the importance of supporting one another.

Uncover the secrets behind Rat Gorls’ success as Shivani discusses the platform's mission to provide women with the resources and tools they need to achieve their goals. Gain insights into the challenges of building a startup and the unwavering determination required to create a positive impact.

Lira and Shivani engage in a candid conversation about the importance of mental health, work-life balance, and the power of community. Discover how these two remarkable women support each other and inspire listeners to prioritize self-care and build strong connections.

Prepare to be inspired as you learn about the vision behind Rat Gorls and the positive change it's creating for women worldwide. This episode is a celebration of female empowerment and a call to action for listeners to support and uplift one another.

Tune in to Self-Reflection Podcast for a transformative conversation that will leave you feeling inspired and empowered.

#SelfReflectionPodcast #WomenEmpowerment #RatGorls #FemaleFounders #TechIndustry #WomenInTech #Mentorship #Community #Inspiration #Motivation #PersonalGrowth #Podcast 

#PodcastLife #NewPodcast #PodcastLove #PodcastAddict #Podcasting #Podcastlife #Podcastgram #womenempowerment #womeninbusiness #womenentrepreneurs #femaleleaders #girlboss #girlpower #womeninspiringwomen #womensupportwomen #womenincommunity #womenintechnology #womeninSTEM #womeninleadership #womenempoweringwomen #womenhelpingwomen #womenofcolor #diversityandinclusion #mentalhealthmatters #selfcare

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Feeling overwhelmed? Lost in your thoughts? You're not alone. Self-Reflection Podcast is your personal guide to navigating life's complexities. 

Join Lira Ndifon on a transformative journey of self-discovery. This podcast delves deep into the intricacies of the human mind, offering practical tools and insights for navigating life's challenges. Through candid conversations, guided meditations, and expert advice, listeners are empowered to understand their emotions, build resilience, and unlock their full potential. 

Lira shares practical tools and inspiring insights to help you understand your emotions, build resilience, and unlock your full potential. Let's embark on this journey of self-discovery together.

From the science-backed benefits of mindfulness and breathwork to the art of self-compassion, this podcast explores a wide range of topics that support holistic well-being. Discover how to quiet the mind, connect with your body, and nurture your spirit. Whether you're seeking to manage stress, improve relationships, or simply enhance your overall quality of life, Self-Reflection Podcast offers guidance and inspiration every step of the way.

Let Lira's compassionate and authentic approach guide you on a path towards greater self-awareness, emotional intelligence, and personal growth.

Ready to embark on your journey to emotional well-being? Self-Reflection Podcast is your trusted companion. Remember, healing and growth start from within. Tune in regularly for insights, inspiration, and practical tools to cultivate a happier, healthier you. Let's explore the depths of your soul together.

Your mental health matters.

#emotionalintelligence #breathwork #spirituality #soulcare #healingjourney #innerpeace #consciousliving #holistichealth #mindbodyspirit #positivevibes #podcast #mentalhealth #selfcare #selflove #personalgrowth #mindfulness #meditation #inspiration #motivation #wellbeing #selfreflectionpodcast #podcastlife #podcastsofinstagram #newpodcast #podcastlove #podcastaddict #podcasting #podcastlife #podcastgram

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Join Lira Ndifon on a deep dive into self-reflection and the pressing issues facing Africa. In this episode, we explore the complexities of leadership, human rights, and the pursuit of justice. From the vibrant streets of Kenya to the global stage, we unpack the challenges and aspirations of a continent on the rise.

We begin by emphasizing the importance of self-reflection as a tool for personal growth and spiritual connection. This episode delves into the power of introspection and its role in addressing the multifaceted issues plaguing Africa. With raw honesty and passion, we discuss the ongoing struggles for human rights, particularly highlighting the situation in Kenya.

A pivotal moment arrives as we analyze a tense exchange between Kenyan President William Ruto and journalist Linus Kekai. We dissect the president's responses to critical questions about police brutality, human rights abuses, and economic inequality. Through this intense dialogue, we expose the deep-rooted challenges facing the nation and the urgent need for transformative leadership.

The conversation takes a sharp turn as we examine Kenya's decision to deploy troops to Haiti. We question the rationale behind this move, considering the pressing issues at home. This decision raises concerns about the priorities of African leaders and the exploitation of the continent's resources.

Ultimately, a new focus on the welfare of residents rather than political ambition is what the people of Kenya and many other African countries are demanding for. The corruption and institutional shortcomings of the continent prevent it from realizing its enormous potential. With their newfound understanding, the youth are prepared to take the lead, and it is imperative that the elder generation make way to make room for a new generation of leaders. There is a real chance for a future in which ambitions, rights, and dignity are valued highly.

This episode serves as a call to action for African leaders to prioritize the needs of their people. We urge them to invest in education, healthcare, and economic development while upholding human rights and fostering good governance. Join us as we explore the complexities of Africa's journey towards a brighter future.

#podcast #selfreflection #africa #africanleaders #humanrights #socialjustice #kenya #leadership #change #kenyanpolitics #policebrutality #corruption #youthunemployment #africanunity #economicfreedom #goodgovernance #democracy #equality #empowerment #wakeupcall

#timeforchange #leadershipproblems #africasrising #voicesofafrica #africanaissance #afropolitan #globalcitizenship

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

Uncover the hidden wounds of your inner child with this transformative meditation episode. Join Lira Ndifon on a journey of self-discovery and healing as she guides you through a soothing meditation practice. This episode invites you to reconnect with your younger self, offering a safe space to acknowledge past experiences and cultivate self-compassion. By releasing past hurts and nurturing your inner child, you'll unlock a deeper sense of self-love and empowerment. Let go of limiting beliefs and step into a brighter future.

#meditation #selfcare #innerchildhealing #mentalhealth #mindfulness #healingjourney #selflove #podcast


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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Lira interviews Mike Allen, a familiar face from her high school days when he coached her basketball team. Mike Allen's impressive background includes being the founder and CEO of Ballin Ambassador, the director of Awaken A Christian Academic in Las Vegas, and holding a master's degree in sports management and leadership.

Mike Allen also boasts a successful career playing professional basketball overseas before returning to the United States. During the podcast, Mike Allen expresses his enthusiasm for the growing recognition of women's basketball, a sport he feels has been undervalued for far too long.

As the conversation unfolds, Mike Allen shares valuable advice for young athletes. He emphasizes the importance of perseverance, urging them to maintain their dedication and work ethic even in the absence of immediate recognition. Additionally, he highlights the vast opportunities available in basketball, extending far beyond the professional leagues.

Mike Allen doesn't shy away from discussing the challenges athletes face.  He offers his personal formula for overcoming obstacles, which centers around faith and unwavering trust in God. He concludes by encouraging young athletes to maintain their fighting spirit.

So there you have it, Lira's interview with the one and only Mike Allen! From high school coach to international baller and motivational leader, Mike dropped knowledge bombs like Steph Curry sinks threes. Remember, young athletes, keep practicing even when the bleachers are empty, 'cause greatness waits for those who hustle. And hey, if things get tough, just channel your inner Mike Allen, have faith, and fight like a champion! Now that's what we call Self-Reflection with a slam dunk!

#SelfReflectionPodcast #MikeAllen #WomensBasketball #Perseverance #Faith #Motivation #StudentAthlete #BasketballLife #Hustle #Grind #SlamDunk #Inspiration

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Feeling lost and searching for a spiritual path outside of organized religion? This episode of Self-Reflection Podcast might be the answer you've been looking for. This dives deep into African spirituality with Dr. Kwasi Konadu, uncovering its core practices and philosophies was originally conducted and aired on “I never knew Tv” on YouTube.

Dr. Konadu emphasizes the distinction between religion and spirituality. Religion, he explains, often relies on dogma and strict belief systems, whereas African spirituality is a practice that fosters a direct connection with the creative force of the universe. This connection is nurtured through simple yet powerful acts like breathing, meditation, and rituals like libation.

Libation, the pouring of water or other offerings to the earth, is a cornerstone of African spirituality. Dr. Konadu explains how it serves as a way to connect with ancestors, express gratitude for life's blessings, and tap into the energy that flows through all living things. Unlike religious rituals, libation requires no specific beliefs or membership – it's a practice accessible to anyone seeking a deeper connection to themselves and the world around them.

This episode is a treasure trove of insights for anyone interested in exploring spirituality outside of traditional religious frameworks. Dr. Konadu's message is clear: you don't need a specific belief system or affiliation to connect with your inner spirit and the universe's creative force. All it takes is a willingness to breathe, be present, and embrace the simple rituals that reconnect you to the earth and your ancestors.

Lira encourages listeners to subscribe to the Self-Reflection Podcast and check out their YouTube channel for more inspiring content. She reminds everyone to prioritize self-reflection, mental and physical health, and to approach life with kindness and self-compassion. Tune in and discover the power of African spirituality on your own journey of self-discovery.

#africanspirituality #selfreflection #selfdiscovery #spirituality #ancestors #meditation #libation #healing #wellness #podcast #beyondreligion #connectingtonature #africanroots #ancestralconnection #creativeforce #energyhealing #rituals #blackculture #spiritualgrowth #selfreflectionpodcast #unguardthesoul #youareworthy #loveyourself

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

Alright everyone, Lira here, and buckle up because we're tackling a tough one today: cheating. It's a topic that can tear relationships apart and leave you feeling lost. But hey, that's why we're here – to navigate the rough waters together.

Now, why do people cheat? It's a tangled mess, and there's no one-size-fits-all answer. Guys might stray because of, well, let's be honest, sometimes it's just physical desire. But it can also be deeper than that. Maybe they feel unseen or unwanted by their partner, or maybe they're grappling with low self-esteem and seek validation elsewhere. We all have baggage, right? And sometimes, that baggage spills over.

Women cheat too, of course. It's not always about sex. Sometimes, the emotional connection just fizzles out. They crave intimacy, a spark, something their partner isn't giving them anymore. And let's not forget revenge – a powerful motivator, but rarely a healthy one.

Look, here's the thing I want you to remember: if someone cheats on you, it's not your fault. There's no asterisk there, no "but you should have..." Nope. You deserve honesty and respect. Period.

This isn't about pointing fingers though. We're all human, and we're all capable of growth. Coming out of infidelity can be a long, messy journey, but it is possible. Whether you decide to rebuild trust or walk away, the key is self-reflection and self-love. Take care of yourself, figure out what you need, and then you can make the best choice for you.

So, yeah, cheating is a complicated issue, but you're not alone. We'll get through this together, one conversation at a time. Now, let's dive deeper into some specific situations, shall we?

Alright you amazing people, that's all the time we have today. But hey, this conversation is far from over! We'll be diving deeper into specific situations and unpacking the complexities of infidelity further on the podcast. Remember, if someone cheats on you, it's not your fault. 

For more unfiltered conversations and to empower yourself further, subscribe to Self Reflection Podcast and check out my coaching services at Unguard the Soul –  unguardthesoul.com. Book your self-love and inner healing consultation coaching sessions! Call the contact below.We've even got a merch shop there now! Take care of yourselves, you are worthy of love and respect. Until next time, I'm Lira, and I'll be here waiting to keep it real with you. Big hugs!

For booking Call or Text: +1 (510) 956-5267 -101

Website: unguardthesoul.com

#infidelity #cheating #relationships #selfreflection #selflove #healing #breakup #healingjourney #breakupcoach #podcast #beyondtheaffair #navigatinginfidelity #cheatingrecovery #isitchmyfault #betrayed #rebuildtrust #communication #healthyrelationships #selfreflectionpodcast #unguardthesoul #unguardyourlife #loveyourself #youareworthy

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

Feeling lost, anxious, or unsure of your path? You're not alone. Join Lira Ndifon, your guide on a journey of self-discovery and growth on the Self-Reflection Podcast.

In this episode, Lira gets real about her own mission to create positive change in the world, and how her passion for personal development fueled the creation of Self-Reflection Podcast.

Lira also shares her vision for the future, which includes giving back to the community, particularly in Africa. But she can't do it alone. She extends a heartfelt invitation to you, the listener, to become part of the Self-Reflection community.

Here's what you'll get from this episode:

• Discover the power of self-reflection: Learn how to quiet the negative chatter in your mind and cultivate self-love.
• Unlock your intuition: Explore techniques to connect with your higher consciousness and inner wisdom.
• Find your purpose: Lira offers guidance on how to identify your goals and develop a plan to achieve them.
• Become part of the movement: Learn how you can support Self-Reflection Podcast's mission of empowering individuals and giving back to the community.

This episode is packed with actionable tips and Lira's infectious enthusiasm will leave you feeling motivated and ready to take charge of your own happiness.

Are you ready to turn down the noise and turn up your inner peace?  Join Lira on the Self-Reflection Podcast!

Don't forget to check out the resources mentioned in the episode:

• Unguard the Soul website: https://unguardthesoul.com/
• Self-Reflection Podcast on Instagram @ Lira Nidfon
• Unguard the Soul (DM Lira Ndifon on Instagram and TikTok for more info)
• Contact us on:

         2315 Lincoln Avenue 
           Alameda Ca 94501

           (510) 956-5267 -101

With love and gratitude,

Lira Ndifon

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Feeling lost, anxious, or unsure of your path? You're not alone. Join Lira Ndifon, your guide on a journey of self-discovery and growth on the Self-Reflection Podcast.

In this episode, Lira gets real about her own mission to create positive change in the world, and how her passion for personal development fueled the creation of Self-Reflection Podcast, now a non-profit organization!

Lira also shares her vision for the future, which includes giving back to the community, particularly in Africa. But she can't do it alone. She extends a heartfelt invitation to you, the listener, to become part of the Self-Reflection community.

Here's what you'll get from this episode:

• Discover the power of self-reflection: Learn how to quiet the negative chatter in your mind and cultivate self-love.
• Unlock your intuition: Explore techniques to connect with your higher consciousness and inner wisdom.
• Find your purpose: Lira offers guidance on how to identify your goals and develop a plan to achieve them.
• Become part of the movement: Learn how you can support Self-Reflection Podcast's mission of empowering individuals and giving back to the community.

This episode is packed with actionable tips and Lira's infectious enthusiasm will leave you feeling motivated and ready to take charge of your own happiness.

Are you ready to turn down the noise and turn up your inner peace?  Join Lira on the Self-Reflection Podcast!

Don't forget to check out the resources mentioned in the episode:

• Unguard the Soul website: https://unguardthesoul.com/
• Self-Reflection Podcast on Instagram @ Lira Nidfon
• Unguard the Soul (DM Lira Ndifon on Instagram and TikTok for more info)
• Phone Number: ……………………………………

With love and gratitude,

Lira Ndifon

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Ever feel like your inner voice is your worst enemy?  You're not alone. In this episode of Self Reflection Podcast, we delve into the transformative power of the subconscious mind with entrepreneur Anton Wisbiski.

Anton's story is one of resilience and radical self-discovery.  We explore his journey from battling crippling anxiety to achieving remarkable success.  Along the way, he uncovers the hidden potential within his own subconscious, a force that can either propel us forward or hold us back.

This episode is a masterclass in self-mastery.  You'll learn:

• The Science Behind Your Mindset: Anton unpacks the surprising truth about the subconscious mind and its profound influence on our reality.
• From Panic to Purpose: Discover how a teenage Anton harnessed the power of positive thinking and visualization to overcome anxiety and chart a course for success.
• The Unexpected Detour: Life throws Anton a curveball in the form of a major lawsuit. We explore how this setback forced him to confront his deepest limiting beliefs and re-evaluate his approach to achieving his goals.
• The Power of Self-Awareness: Forced to hit rock bottom, Anton embarks on a journey of self-discovery. Learn the tools and techniques he used to reprogram his subconscious mind and build unshakeable resilience.
• Beyond the Setback: Building Greater Success: Witness Anton's remarkable comeback as he leverages the power of his subconscious to not only recover but achieve even greater success than before.

This episode is perfect for you if:

• You're ready to break free from negative thought patterns and limiting beliefs.
• You're curious about the science behind peak performance and mindset mastery.
• You've experienced setbacks and want to learn how to bounce back stronger.
• You're seeking actionable strategies to design the life you truly desire.

Join Anton Wisbiski and Lira Ndifon, host of Self Reflection Podcast on this transformative journey of self-discovery.  Subscribe now and unlock your full potential!

P.S. Lira also has exciting news! She's now offering Self-love and Inner Healing Coaching Services. If you're looking for personalized guidance on your self-reflection journey, check out the link in Lira's bio! You can also direct messenger at Lira Ndifon on Instagram and Tiktok.

#SelfReflection #PositiveThinking #ReprogramYourMind #SelfLove #Relationships #InnerPeace #MentalHealthAwareness #GrowthMindset #Mindfulness #PersonalDevelopment #AntonWisbiski #LawOfAttraction #SubconsciousMind #SelfCareSunday #LiraNdifon #SelfReflectionPodcast #reprogramyourmind #positivethinking #limitingbeliefs #selfawareness #overcominganxiety #entrepreneur #resilience #selfreflection #visualization #highperformance #selfimprovement #mindset #subconsciousmind #personaldevelopment #growthmindset #podcast #mentalhealth #s

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.