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Are we raising children to walk in their purposes? Are we encouraging independence, self-confidence, and self-awareness? In this episode, Alan Reese shares how he seeks to empower youths and why he believes it is necessary to raise children to see themselves as individuals that have something to contribute to this world. 


@Alanmreese

The  Lineage Podcast

Book - F. D. Reese: Selma's Self -Sacrifice 

Historical-Tour          

https://fdreesefoundation.org/historical-tour

https://fdreesefoundation.org


@lira_ndifon

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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A new generation of artists is looking to create a new narrative about hip-hop. Hip-hop has been known to promote, violence, hate, sex, drugs, and separation. But this new generation is looking to inspire, motivate and uplift others with their music. Words are powerful and the music industry has a major role in rewriting what our children listen to. Raz, a young artist from San Jose is here to share his story and encourage others. 


I CHANGED AND I AM STILL CHANGING BUT FOR THE BETTER!

Follow Both Guess On Instagram

@Rez_fmb

@goozfmb 

https://www.youtube.com/watch?v=eE4Vk_z4KRU&feature=youtu.be

Take care of  yourself, love yourself,  be kind and be gentle with yourself.

@lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Helping small business glow and grow. 

Renaissance Entrepreneurship Center is poised to help thousands of individuals achieve personal, financial, and social transformation through the power of small businesses.
This conversation is geared towards supporting anyone looking to start a business but unsure about their ideas. Also, it’s a conversation for a small business struggling to stay up and running during this time.
Guest host 
SHARON MILLER, CEO OF RENAISSANCE
ENTREPRENEURSHIP CENTER & BRET SWEET, DIRECTOR OF EAST BAY PROGRAMS. 
Renaissance Soma 275 5th Street
San Francisco, CA 94103
(415) 541-8580

Follow them on Instagram @rencenter

Take care of yourself, love yourself, be kind and be gentle with yourself 
@lire_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Helping small business glow and grow. 

Renaissance Entrepreneurship Center is poised to help thousands of individuals achieve personal, financial, and social transformation through the power of small businesses.

This conversation is geared towards supporting anyone looking to start a business but unsure about their ideas. Also, it’s a conversation for a small business struggling to stay up and running during this time.

Guest host 

SHARON MILLER, CEO OF RENAISSANCE

ENTREPRENEURSHIP CENTER & BRET SWEET, DIRECTOR OF EAST BAY PROGRAMS. 

Renaissance Soma 275 5th Street

San Francisco, CA 94103

(415) 541-8580

Follow them on Instagram @rencenter

Take care of yourself, love yourself, be kind and be gentle with yourself 

@lire_ndifon

Send us a text

 Life as a young adult can be challenging. With very little guidance and support, many people still find ways to survive and support themself. But for some people, life as a young adult can feel challenging and overwhelming, which impacts their day-to-day, especially when it comes to knowing what career path A-line with their soul purpose. In this discussion, Bre brought forward some things we should consider when thinking of a careers path. 

Topics of discussion 

What is positive psychology, and why is it important. 

Questions one should ask themselves when looking to have a productive day. 

Questions young adults need to consider when thinking of a career. 

Some challengings we see people face when it comes to mental health. 

Some things we should consider a win at the end of our day. 

You can learn more about her on Instagram @ewc_bymsbre and her website at ewcbymsbre.com. She also has other social media outlets such as YouTube & Twitter. 

Contact me on Instagram at @lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

Feeling stressed and overwhelmed is part of the human experience. Research suggests persons with positive self-talk may find it easier to solve problems, think differently and be more efficient at coping with life's triggers.  People who engage in positive self-talk experience lower rates of depression,  greater life satisfaction,  lower levels of distress, improved immune function, better psychological and physical well-being, and increased life span.

Anxiety 
Setbacks in your personal development 
Work stress 
Relationship problems 
Grief
Problems with self-esteem 
Chronic negative self-talk
Intrusive memory or past trauma 
Lifestyle and sleep

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF.

@lira _ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

Self Care is absolutely necessary.  Self care  is important as it's healthy for the mind, body and soul.  Self care is having a high regard for your own well-being and happiness.  Self care is the things you do for your self. While Self Work  is an attitude towards oneself.  Self work is proactive and less reactive. They are  both related to one another as they go hand in hand. 

Self work requires

•  Reflection, 
• Action planning, 
• Do 

 
Self care activities 

• Read a book or magazine 
• Sit in the Sun
• Take a bubble bath - complete with candles and calming music
• Take a leisurely walk without a goal
• Engage in reflective practices like meditation
• Go to church/mosque/temple
• Do yoga 
• Reflect with a close friend for 
  
  Take care of yourself,  love yourself,  be kind and be gentle with yourself. 
  
  @lira_ndifon 

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

What do you tell yourself when you feel like your back is against the wall.  Prison is not a friendly place but he chose to make it his university.  Mr. Diggs  shared why he decided to educate himself while he was incarcerated.

* Life is a big classroom and  we are all in it no matter where you are.
*Learning can take place anywhere and at anytime.
*Cultivate a strong positive  mindset.
*Give life all you got.
*Seek to find your soul tribe.

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF

FOCUS PODCAST
@DIGITALGOLD88
https://www.spreaker.com/user/f.o.c.u.s/a-mental-health-discussion-w-lira-ndifon

@LIRA_NDIFON

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

DigitalGold88 LLC-[F.O.C.U.S PODCAST]
INFO

Masked Emotions (fronting)
+
Emotional Intelligence (being wise)

2 underlining factors for depression and mental health anguish.

@lira_ndifon gave us a breakdown on what it is that we can do at times when we feel unhealthy emotions overtake us.
✅You gotta have some skills in today's world. A mental health discussion. Episode 49▪︎ interview with the lovely & beautiful @lira_ndifon

Full video available on #YOUTUBE

#sundaysoulfood #gospel #factstho #notoxicbs #podcastjourney #powerfulwords ... See More

 4 months ago #discussion,  #mental-health-awareness,  #mental-wellness

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

A Cameroonian sharing her story. For about 6 years now Cameroon has been fighting a Civil War. The Cameroonian government has been fighting to stay in power and the Ambazonian fighters  have been seeking independence. But as years goes by, many Cameroonians and Ambazonians are now wondering when will the war end and are asking for a peaceful retreat from both parties. The citizens of Cameroon are ready to move on with their lives.  Amandine shared how many of her friends and family members have been traumatized by the war. 

#HOPEFUL

TAKE CARE OF YOUR SELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF. 

IG @lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.