Self Reflection Podcast

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 Fear can be beneficial as it sometimes serves as a wake-up call. Fear is not going to go away just because we want to. In all actuality, trying to push it out might be counterproductive. In other, for it not to control us, we learn to understand the fear and learn to accept it to avoid being influenced by fear. 

@lira_ndifon 

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Having faith and fear simultaneously is possible, and they are both equally important. Our fears are our insecurities, which, at their core, means we do not believe in ourselves.  Use this meditation as a guide to support you in moving beyond your fear.

Take care of yourself, love yourself, be kind, and be gentle with yourself. 

@lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Our skin color is beyond this world can imagine. Whatever shade of black you are, embrace it. You are particular. Your black skin is a gift.  Society will try to tell you otherwise but love that skin of yourself. Love you. 

Black Is Beautiful 

@lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Skin bleaching is a practice done all over the world. According to medical reach, skin bleaching has no health benefit, and there's evidence that skin lightening can result in serious side effects and complications. In this episode, Minilva walked us through her journey to skin bleaching and back to her natural color.

SELF LOVE IS KING

Take care of yourself, love yourself, be kind and be gentle with yourself. 

@lira_ndifon 

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

As we move into the new year, let's not forget all the amazing lessons we learned last year. This episode provides us with 6 Lessons to bring into the new year and a quick guide to reflect on how 2022 went. 

1. Avoid speaking when I am angry, confused, or unsure. 

2. Mistakes (lessons) are part of life. 

3. See the value in everything and everyone 

4. Have an optimistic mindset. 

5. Listen to n to your intuition

6. Try not to complain

IG lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

With more self appreactione practice, we begin to see ourselves precisely how we are. We value ourselves for who we are. We grow a stronger sense of self-compassion and gratitude when we appreciate ourselves, and self-appreciation can transform our negative ideas into positive and naturing self-beliefs. 

Gratitude practice 

Think of something positive that has happened to you this year.

Accept who you are at this moment. 

See the goodness in you. 

Be grateful. 

Take care of yourself, love yourself, be kind and be gentle with yourself. 

@lira_ndifon 

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Being that we are byproducts of our environment and our community, if we are pushed to steam parts of our being, then what part of us is natural, and what part is that of society? 

Our voice is a weapon, and we must learn to use it to defend ourselves and stand for what’s right. Be the change you want to see for humanity is on a rock. Your authentic self is needed; what each person presents to humankind can not be duplicated.


Take care of yourself, love yourself, be kind and be gentle with yourself.


@lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Is Christianity a scam? 

If we have never seen God, how do we know his color? 

Why does the Bible say I can’t get married to more than one woman? 

Am I sinning if I have more than one wife? 

Is the Bible political? 

@lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

African Diaspora is the term commonly used to describe the mass dispersion of peoples from Africa during the Transatlantic Slave Trades from the 1500s to the 1800s. This Diaspora took millions of people from Western and Central Africa to different regions throughout the Americas and the Caribbean.

What is the definition of diaspora?
What is the difference between community and diaspora?
What do you think is the overall effect of 'diaspora' in the sense of 'belonging' or 'discrimination' for those who left their native places in search of livelihood elsewhere?
How has the African diaspora affected the world?
What can the diaspora do to contribute to development in Africa? 
How does the African diaspora influence the African continent today? 
How does the African diaspora impact African countries today? Negatively? 
How can we develop a bridge between Africa and the diaspora? 
What would you like to see African Countries do or change?

 YOUTUBE
https://youtube.com/channel/UCWILHPkNOxR-uoReN62N6aw

@LIRA_NDIFON

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Our environment shapes our perception of the world. As we learn more about ourselves, we begin to understand the world we live in. Although we have unique qualities and experience life differently, we have one thing in common, the human experience. 

In this episode, Acey Qadr shares his experience as a black man living in America. And the way he has learned to maneuver around Systemic racism and oppression. 


Take care of yourself,  love yourself,  be kind and be gentle with yourself.


@LIRA_NDIFON

https://www.youtube.com/channel/UCWILHPkNOxR-uoReN62N6aw

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.