Self Reflection Podcast

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This meditation focuses on self-reflection questions about your past, present, and future—personal growth and well-being.  Moments of reflection allow you to know yourself on a deeper level and guide you to higher levels of self-awareness.  Self-evaluation brings forward healing, progress, and change. You focus more on the things you want to achieve, the journey to the goal, and the person you want to become. 

I am loving 

I am joyful 

I am courage 

I am optimistic 

I am caring

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF.

@LIRA_NDIFON

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

There will always be times in your life when you think and feel negative emotions.  It's ultimately average. Negative emotions are healthy because they teach us valuable lessons about how we don't want to feel. 

"Think This, Not That." Changing what you think is how you take your power back. Change what you believe, change how you feel. Self-reflection is a healthy way to grow new ways of thinking. 

Spend 5 minutes a day to grow your mind and find yourself. 

Take care of yourself, love yourself, be kind and be gentle with yourself.

@lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Christopher Woods,  a cultural Anthropology Scholar at UC Berkeley (field focus - Human Social Organization & Human Behavior Patterns), explains why it's essential to understand the human structure and behavior patterns and how they pertain to our mental health and development. 

Key Points:

*How does society construct our beliefs.

*The importance of understanding human development.

*The importance of understanding, believing, and trusting oneself in connection to our mental health. 

*Understanding the human structure and developing awareness. 

*How to change behavior patterns.

Take care of yourself, love yourself, be kind and be gentle with yourself. 

@Lira _Ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

After a traumatic experience, it’s normal to feel frightened, sad, anxious, and disconnected. When struggling with difficult emotions and traumatic memories, you may be tempted to self-medicate with alcohol or drugs. Relaxation techniques such as meditation, deep breathing, massage, or yoga can activate the body's relaxation response and ease symptoms of PTSD. 

WE ARE ALL IN IT TOGETHER!!! 

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF.  

@Lira_Ndifon

https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/post-traumatic-stress-disorder-ptsd/
https://dev.aacap.org/AACAP/copy_of_home.aspx

http://www.redcross.org/

http://www.aaets.org/index.htm

http://www.abct.org/Home/

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

The body scan is one of the most effective ways to begin a mindfulness meditation practice. Meditation can give us a sense of calm, inner peace, and balance that can benefit our emotional well-being and overall health.

Take care of yourself,  love yourself,  be kind and be gentle with yourself. 

Stay Well. 

@Lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Spending quality alone time with yourself is necessary for your development. Experts say it can benefit your social relationships, improve your creativity and confidence, and help you regulate your emotions to better deal with adverse situations. Boost your mood by spending time with yourself. 

Take care of yourself, love yourself, be kind and be gentle with yourself. 

Have a blessed day. 


@lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Are we raising children to walk in their purposes? Are we encouraging independence, self-confidence, and self-awareness? In this episode, Alan Reese shares how he seeks to empower youths and why he believes it is necessary to raise children to see themselves as individuals that have something to contribute to this world. 


@Alanmreese

The  Lineage Podcast

Book - F. D. Reese: Selma's Self -Sacrifice 

Historical-Tour          

https://fdreesefoundation.org/historical-tour

https://fdreesefoundation.org


@lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

A new generation of artists is looking to create a new narrative about hip-hop. Hip-hop has been known to promote, violence, hate, sex, drugs, and separation. But this new generation is looking to inspire, motivate and uplift others with their music. Words are powerful and the music industry has a major role in rewriting what our children listen to. Raz, a young artist from San Jose is here to share his story and encourage others. 


I CHANGED AND I AM STILL CHANGING BUT FOR THE BETTER!

Follow Both Guess On Instagram

@Rez_fmb

@goozfmb 

https://www.youtube.com/watch?v=eE4Vk_z4KRU&feature=youtu.be

Take care of  yourself, love yourself,  be kind and be gentle with yourself.

@lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Helping small business glow and grow. 

Renaissance Entrepreneurship Center is poised to help thousands of individuals achieve personal, financial, and social transformation through the power of small businesses.
This conversation is geared towards supporting anyone looking to start a business but unsure about their ideas. Also, it’s a conversation for a small business struggling to stay up and running during this time.
Guest host 
SHARON MILLER, CEO OF RENAISSANCE
ENTREPRENEURSHIP CENTER & BRET SWEET, DIRECTOR OF EAST BAY PROGRAMS. 
Renaissance Soma 275 5th Street
San Francisco, CA 94103
(415) 541-8580

Follow them on Instagram @rencenter

Take care of yourself, love yourself, be kind and be gentle with yourself 
@lire_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Helping small business glow and grow. 

Renaissance Entrepreneurship Center is poised to help thousands of individuals achieve personal, financial, and social transformation through the power of small businesses.

This conversation is geared towards supporting anyone looking to start a business but unsure about their ideas. Also, it’s a conversation for a small business struggling to stay up and running during this time.

Guest host 

SHARON MILLER, CEO OF RENAISSANCE

ENTREPRENEURSHIP CENTER & BRET SWEET, DIRECTOR OF EAST BAY PROGRAMS. 

Renaissance Soma 275 5th Street

San Francisco, CA 94103

(415) 541-8580

Follow them on Instagram @rencenter

Take care of yourself, love yourself, be kind and be gentle with yourself 

@lire_ndifon