Self Reflection Podcast

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 Life as a young adult can be challenging. With very little guidance and support, many people still find ways to survive and support themself. But for some people, life as a young adult can feel challenging and overwhelming, which impacts their day-to-day, especially when it comes to knowing what career path A-line with their soul purpose. In this discussion, Bre brought forward some things we should consider when thinking of a careers path. 

Topics of discussion 

What is positive psychology, and why is it important. 

Questions one should ask themselves when looking to have a productive day. 

Questions young adults need to consider when thinking of a career. 

Some challengings we see people face when it comes to mental health. 

Some things we should consider a win at the end of our day. 

You can learn more about her on Instagram @ewc_bymsbre and her website at ewcbymsbre.com. She also has other social media outlets such as YouTube & Twitter. 

Contact me on Instagram at @lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Feeling stressed and overwhelmed is part of the human experience. Research suggests persons with positive self-talk may find it easier to solve problems, think differently and be more efficient at coping with life's triggers.  People who engage in positive self-talk experience lower rates of depression,  greater life satisfaction,  lower levels of distress, improved immune function, better psychological and physical well-being, and increased life span.

Anxiety 
Setbacks in your personal development 
Work stress 
Relationship problems 
Grief
Problems with self-esteem 
Chronic negative self-talk
Intrusive memory or past trauma 
Lifestyle and sleep

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF.

@lira _ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Self Care is absolutely necessary.  Self care  is important as it's healthy for the mind, body and soul.  Self care is having a high regard for your own well-being and happiness.  Self care is the things you do for your self. While Self Work  is an attitude towards oneself.  Self work is proactive and less reactive. They are  both related to one another as they go hand in hand. 

Self work requires

•  Reflection, 
• Action planning, 
• Do 

 
Self care activities 

• Read a book or magazine 
• Sit in the Sun
• Take a bubble bath - complete with candles and calming music
• Take a leisurely walk without a goal
• Engage in reflective practices like meditation
• Go to church/mosque/temple
• Do yoga 
• Reflect with a close friend for 
  
  Take care of yourself,  love yourself,  be kind and be gentle with yourself. 
  
  @lira_ndifon 

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

What do you tell yourself when you feel like your back is against the wall.  Prison is not a friendly place but he chose to make it his university.  Mr. Diggs  shared why he decided to educate himself while he was incarcerated.

* Life is a big classroom and  we are all in it no matter where you are.
*Learning can take place anywhere and at anytime.
*Cultivate a strong positive  mindset.
*Give life all you got.
*Seek to find your soul tribe.

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF

FOCUS PODCAST
@DIGITALGOLD88
https://www.spreaker.com/user/f.o.c.u.s/a-mental-health-discussion-w-lira-ndifon

@LIRA_NDIFON

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

DigitalGold88 LLC-[F.O.C.U.S PODCAST]
INFO

Masked Emotions (fronting)
+
Emotional Intelligence (being wise)

2 underlining factors for depression and mental health anguish.

@lira_ndifon gave us a breakdown on what it is that we can do at times when we feel unhealthy emotions overtake us.
✅You gotta have some skills in today's world. A mental health discussion. Episode 49▪︎ interview with the lovely & beautiful @lira_ndifon

Full video available on #YOUTUBE

#sundaysoulfood #gospel #factstho #notoxicbs #podcastjourney #powerfulwords ... See More

 4 months ago #discussion,  #mental-health-awareness,  #mental-wellness

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

A Cameroonian sharing her story. For about 6 years now Cameroon has been fighting a Civil War. The Cameroonian government has been fighting to stay in power and the Ambazonian fighters  have been seeking independence. But as years goes by, many Cameroonians and Ambazonians are now wondering when will the war end and are asking for a peaceful retreat from both parties. The citizens of Cameroon are ready to move on with their lives.  Amandine shared how many of her friends and family members have been traumatized by the war. 

#HOPEFUL

TAKE CARE OF YOUR SELF, LOVE YOURSELF, BE KIND AND BE GENTLE WITH YOURSELF. 

IG @lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Before you take over 2022 , now is a good time to reflect on what gave you purpose in 2021. In this episode, I shared 8 questions to guide you to  reflect on the pass so that you can step into the future with confident, intention and awareness.  

1> What made you feel most happy or gave you joy?
2> What made you unhappy?
3>What was the biggest lesson you learned this year?
4>What is one social issue that affect you, directly or indirectly?
5>What's something you want to do less of? 
6>What was your biggest success in 2021?
7>What did you do to take care of your mental, physical and emotional health?
8>What  is something you want to learn next year?

Stay connected. Follow Lira on Instagram @Lira_ndifon

Allow your actions to speak for you.  Work hard, love big, and smile often. 

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Self Reflection Podcast is looking for Cameroonian who left Cameroon because of the Anglophone crisis.  

Cameroon has been in a civil war for about 6 years now but the world is oblivious  and unaware of what is going on in Cameroon.  The Main stream media is not reporting about it, and many journalists in Cameroon are afraid to report on  the news. 

If you were  affected in anyway by the Civil War in Cameroon, please connect me on instagram.  
Looking forward to sharing Cameroonian’s  stories! 

The secret to change, is to focus all of your
energy not on fighting the old, but on building
the new (Socrates).

Instagram @lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Seasonal affective disorder or SAD is a form of depression that comes on in the late fall. 
Occurs  mainly in climates where there is less sunlight 

Symptoms include fatigue, depression, hopelessness, and social withdrawal.

Treatment includes light therapy,  exercise, mind/body therapy, and medications.

For more information checkout the websites below.
https://rogersbh.org
https://www.betterhelp.com
SAMHSA’s National Helpline, 1-800-662-HELP (4357)

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Life lessons from a 92 year old.  Esther gave us five things she does to keep herself motivated and alive. 
Main take aways from today's episode.!!!! 
1. Never give up on yourself
2.  Depression have no place in my life
3.  Believe in a higher power
4. Never underestimate anyone
5. Listen and look to learn from others                                                                  

Follow me on IG lira_ndifon

TAKE CARE OF YOURSELF,  LOVE YOURSELF,  BE KIND AND BE GENTLE WITH YOURSELF

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.