Self Reflection Podcast

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End anglophone crisis!! According to the Human Rights Watch: The Cameroonian government continued restricting freedom of expression and association and has become increasingly intolerant of political dissent. Political space was limited as authorities cracked down on opponents of President Paul Biya and his ruling party. Hundreds of opposition party members and supporters were arrested in September following demonstrations calling for a peaceful resolution to the crisis in the Anglophone regions. In these regions, violence between government security forces and armed separatists intensified.

AFRICA IS BLEEDING 

AFRICA DESERVES BETTER

JUSTICE FOR AFRICA

FOLLOW ME ON INSTAGRAM @lira_ndifon

To learn more about the anglophone crisis check out the links below

https://www.hrw.org/world-report/2021/country-chapters/cameroon#
https://en.m.wikipedia.org/wiki/Anglophone_Crisis
https://www.google.com/amp/s/www.aljazeera.com/amp/news/2021/4/1/violence-in-cameroon-anglophone-crisis-takes-high-civilian-toll
https://www.google.com/amp/s/amp.dw.com/en/cameroon-anglophone-conflict-five-years-on/a-59363797
https://www.google.com/amp/s/amp.dw.com/en/separatism-in-cameroon-5-years-of-violent-civil-war/a-59369417

TAKE CARE OF YOURSELF, LOVE YOURSELF, BE KIND AND BE GENTLE  WITH YOURSELF

#endangeredspecies #cameroon #southwest #northwest #bamenda #nigeria #southafrica #congo #namibia🇳🇦 #liberia #ivorycoast #ghana #africa #humanrights #africaisbleeding💔🌍 #freedom #humanrightswatch #aficannation @presidentpaulbiya  @joelembiid @espn @samueletoo @cameroonnewsagency @mimimefoinfo #freedom

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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Energy is magnetic. Whatever you give energy to, you give life too.  Your mind, body, and soul are composed purely of energy. If you often feel sick, depressed, anxious, or afraid, your energy may be scatter in too many directions, causing chaotic emotions and reactions. It is important for you to focus your energy on things that make you feel alive. 


Instagram and Facebook @michaeltorresjaimes

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IG@Lira_ndifon


#selfcare #selflove #selfawakening

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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More and more people are struggling to  balance their emotions, mental health, and  social life. This episode highlights the importans of one being aware of themseleves and others.  It also emphasize why we should be more mindful when interacting with others. 

For your daily motivation follow me on instagram @lira_ndifon 

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Many high school student athletes dream of continuing to play their sports at a college level, whether it's at a Division I, II, or III school.  For those who  are fortunate  to play at such high level are hardly every equip to take on the mental, Physical, emotional and psychological challenges that come with such level. This episode will serve as an introduction  guide to start thinking about yourself beyond your sport. Because getting to know the person behind the talent will allow you to have a fulfilling college experience and you will find it easy to navigate life after college and sports. 

WORK HARD, LOVE DEEPLY, SMILE BIG,  AND LIVE LIFE 



You can follow ME on  Instagram @lira_ndifon

Mendel @mendeljjames_21

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Saving money is just as important as eating healthy.  
In this episode we talked about 
Life Insurers
Retirement 
Investment 


Follow me @lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Your mental health  should be your number one  priority! Love who you are.  
Highlights of episode:
Prioritize mental health
Finding purpose 
Leasing a car
Relationship with parents
Handing relationships


Follow me on Instagram  @lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

As children we were taught to be respectful towards others,  be kind to others, love  and  acknowledge others thoughts and feelings. But somewhere along the line the lesson of honoring and  loving yourself got lost. Putting yourself first was never emphasize. In this episode, I shared  8 reason why you should give yourself what you give others. 

Please send any comment or feedback.

Instaram @lira_ndifon

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Everyone has an inner child.  You might see this inner child as a direct representation, collection of your developmental stages  or a symbol of youthful dreams and playfulness.  To connect with your inner child you first have to acknowledge their present. 

follow me on IG for daily motivation ( lira_ndifon)

Music by Yellow Brick Cinema
#Tibetanmeditation #innerchild

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

The Moon and the earth have had a long lasting relationship. Some research suggests human behavior, such as traffic accidents, crimes, and suicides, appears to be influenced by the lunar cycle.  

Follow me on Instagram for daily motivational quotes @lira_ndifon

Dominica's information

IG:  Aponisoul

https://linktr.ee/stayaponi

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

This meditation reminds you, your heart is your secret  place and you are the only one that can  fully access  it. 

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.