Self Reflection Podcast

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This episode encouraged us to believe in ourselves and not shy away from our GOD given talents.  It gives us permission as first generation immigrants to love both cultures with out feeling guilty. This episode encouraged you to brake out of the "box" society has placed you in and placing emphasis on your individuality


You can find both Unscripted: The Journey to Self-Discovery and Dear Daughter on Amazon.com 

Follow me on Instagram @ lira_ndifon for updates and daily motivation

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Insight tips from a Licensed Clinical  Social Worker will  help families to understand mental health and the services that are available to them

Crisis/Emergency Support in Santa

Mobile Crisis Response Team 1-800-704-0900 Press 2

Santa Clara County Suicide & Crisis Hotline 1-855-278-4204 

National Suicide Prevention Helpline  1-800-273-8255

Crisis Text Line

Text RENEW to 741741 

Gateway 1800-488-9919

Bill Wilson Center 188-247-7717

https://www.billwilsoncenter.org/ways_to_give/donate.html

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

This  episode is for anyone that needs a little push, a little bit motivation and encouragement. 

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Sometimes we forget vulnerability is strength. Looking to start a new job or a  new relationship, vulnerability is the gateway to achieving your new ambitions. 

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

For years' society has been treating the LGBTQ+ community as if they don't "belong."  Mental health and suicide rate for  teenagers in the LGBTQ community is spiking up.

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Emotions can be tricky because they are not always easy to interpreted or describe as we would like to think. When we are not in touch with our emotions, it can be challenging for use connect with ourselves or others. Being aware of your emotions is a vital part of selfceare that shouldn't be ignored. 

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

Affirmations and manifestations can change your life. Using affirmations to manifest your hopes and dreams allows you to stay positive and focus.  Affirmations can elevate your life and  boost your confidence. Believe in yourself  because only you can stop you from reaching your goals.

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

If you can’t forgive yourself,  how can you truly forgive someone else? Forgiving yourself is something we don’t think of it as an important part of self-care and self-growth. When you learn to love and forgive yourself,  you find it easy to do the same for others. Stop holding onto the pass. It is not healthy for your mind, body, and soul. In this episode of Self Reflection Podcast, we will be talking about why it’s important to let go and forgive yourself.

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us Fan Mail

 Working on yourself can be challenging sometimes. This episode create the space where we can start normalizing  self care and self love in ways that haven't been done before by reflecting on real experience.  When you love and take care of yourself you create the space to do the same for others. 

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.