Send us a text

In this insightful episode of the Self Reflection Podcast, host Lira Ndifon delves into the four essential pillars of healing: seeking support, identifying supportive people, communicating your needs, and practicing self-care and empowerment.

Lira emphasizes the importance of reaching out to trusted friends, family members, or mental health professionals for support during your healing journey. She discusses the benefits of expressing your emotions, setting healthy boundaries, and creating a safe and supportive environment.

The episode explores the power of mindfulness and self-reflection in fostering healing. Lira guides listeners through practical techniques for incorporating mindfulness into their daily lives, such as meditation, deep breathing exercises, and journaling.

She also emphasizes the importance of self-care and creating a supportive environment. Lira encourages listeners to develop self-care routines, practice gratitude, and cultivate a positive mindset.

Finally, Lira discusses the significance of setting goals for your healing journey. She explains how breaking down large goals into smaller steps can help you stay motivated and focused. She emphasizes the importance of celebrating your progress and being patient with yourself throughout the healing process.

 #Healing #SelfReflection #Mindfulness #SelfCare #MentalHealth #EmotionalHealth #SupportSystems #Communication #PersonalGrowth #PositiveMindset #GoalSetting #SelfLove #Resilience #Recovery #WellBeing 

Get Your Prolon Deals Here

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

In this insightful episode of the Self Reflection Podcast, host Lira Ndifon sits down with life coach and motivational speaker Michael James. Michael shares his inspiring journey of personal growth and transformation, overcoming challenges such as addiction and finding his true purpose.

Michael discusses the importance of self-awareness and tapping into your inner potential. He explains how to identify and overcome limiting beliefs that hold you back from achieving your goals. He also shares valuable insights on the power of positive thinking and the role of self-compassion in personal growth.

Throughout the conversation, Michael shares personal anecdotes and examples to illustrate his key points. He emphasizes the importance of taking action and believing in yourself, even when faced with setbacks.

Join us as we explore Michael's coaching techniques and learn practical strategies for unlocking your own potential. Discover how to overcome self-limiting beliefs, cultivate a positive mindset, and embrace the journey of personal growth.

 #SelfReflectionPodcast #PersonalGrowth #LifeCoach #MichaelJames #Motivation #SelfAwareness #PositiveThinking #OvercomingChallenges #AddictionRecovery #Empowerment #Fulfillment 

Get Your Prolon Deals Here

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

In this episode of the Self Reflection Podcast, host Lira Ndifon addresses the growing concern surrounding the disappearance of the President of Cameroon. She delves into the rumors circulating about his health and the lack of public appearances.

Lira discusses the implications of the president's absence on the nation, highlighting the ongoing civil war, economic hardships, and the suppression of freedom of speech. She emphasizes the importance of transparency and accountability from the government, especially in times of crisis.

Lira calls for the Cameroonian government to respect the rights of journalists and allow them to report freely on the situation. She expresses her concern for the safety of journalists who are facing threats and intimidation.

The episode explores the broader political and social context in Cameroon, including the challenges faced by the population and the government's response. Lira raises questions about the future of the country and the need for strong leadership.

The episode concludes with a plea for the well-being of the president and a call for a peaceful and transparent resolution to the ongoing crisis in Cameroon.

 #MissingPresident#PoliticalCrisis#FreedomOfSpeech#JournalismUnderThreat
#CivilWar#EconomicHardship#GovernmentTransparency#AfricaPolitics
#HumanRights#LeadershipInCrisis#CameroonLeadership

Get your Prolon Deals Now

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

In this insightful episode of the Self Reflection Podcast, host Lira Ndifon guides listeners through the essential steps of embarking on a healing journey. She emphasizes the importance of acknowledging the need for healing and accepting your current emotional state.

Lira acknowledges that denial is a common barrier on the path to healing. She encourages listeners to identify their emotions, whether it's sadness, depression, anxiety, or feeling stuck. She emphasizes the significance of self-reflection as a tool for understanding the root cause of these challenges.

Lira offers practical methods for self-reflection, such as journaling and writing down your feelings. She explains that expressing your emotions through writing allows you to process them and release them. She also suggests other techniques for releasing emotions, including burning the written notes, sharing with a trusted confidant, or placing them in water and letting them go.

The episode explores the importance of embracing your emotions, even the uncomfortable ones. Lira explains that feeling your emotions in the present moment allows you to process and release them. She encourages listeners to avoid judging themselves for feeling certain emotions and to recognize that everyone experiences a range of emotions throughout their lives.

Finally, Lira promotes mindfulness practices as a way to connect with your feelings. She mentions activities like yoga, stretching, meditation, spending time in nature, and listening to inspiring talks or podcasts.

 #MentalHealth #Healing #SelfReflection #SelfLove #Emotions #Mindfulness #Journaling #SelfHelp #PersonalGrowth #LiraNdifon #SelfReflectionPodcast #EmotionalHealing #MentalWellbeing #GrowthJourney #MindfulLiving #Podcast

Get Your Prolon Deals Now

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

In this profound episode of the Self-Reflection Podcast, host Lira Ndifon engages in a candid conversation with Luis Pando, a remarkable individual who spent 40 years in prison. Luis shares his harrowing experiences growing up in Oakland, California, becoming entangled in gang culture, and ultimately facing a life behind bars.

We delve into the last two years of Luis's incarceration, exploring the transformative programs he participated in and the soul-searching that led to his decision to change his life. Upon release, Luis faced the daunting task of reintegrating into a society that had evolved significantly during his absence. He shares his struggles with homelessness and the challenges of navigating a world that felt unfamiliar.

Luis candidly discusses his experiences with addiction, including his encounters with drugs like PCP, LSD, and fentanyl. He reflects on the devastating impact of substance abuse on individuals and communities, sharing stories of friends who lost their lives to addiction.

Despite the obstacles, Luis remains hopeful and determined. He discusses his passion for mentoring young people and his desire to make a positive impact on his community. Through his story, Luis offers valuable insights into resilience, redemption, and the power of second chances. He emphasizes the importance of seeking support, whether it's from friends, family, or professional resources, for those struggling with addiction or other challenges.

 #RedemptionStory #PrisonReform #AddictionRecovery #SecondChances #SelfReflectionPodcast #LiraNdifon #CommunityImpact #MentalHealthMatters #HopeAndHealing #PersonalGrowth #SocialJustice #Mentorship #Inspiration 

Get Your Prolon Offers Here

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

In this episode of the Self Reflection Podcast, host Lira Ndifon explores the six basic emotions that every human experiences: happiness, sadness, fear, disgust, anger, and surprise. She emphasizes the importance of understanding and acknowledging our emotions as a crucial step in our personal growth and well-being.

Lira guides listeners through a self-reflection exercise, encouraging them to identify the emotions they are currently feeling and explore the underlying causes. She emphasizes the importance of self-awareness and the power of understanding our emotions to make positive changes in our lives.

Lira also discusses the importance of healthy emotional expression and finding constructive ways to cope with negative emotions. She emphasizes the importance of seeking support from loved ones or mental health professionals when needed.

By understanding our emotions, we can gain valuable insights into ourselves and our relationships. We can learn to identify the triggers that lead to certain emotions and develop healthier coping mechanisms. This self-awareness can empower us to make positive changes in our lives and improve our overall well-being.

Join Lira as she explores the power of self-reflection and emotional awareness.

 #SelfReflectionPodcast #LiraNdifon #EmotionalAwareness #MentalHealth #PersonalGrowth #SelfAwareness #Healing #WellBeing 

Get Your ProLon Offer Now

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

In today's fast-paced world, it can be challenging to prioritize yourself amidst the demands of work, family, and social obligations. However, self-care is essential for maintaining your mental and emotional well-being. In this episode of the Self Reflection Podcast, host Lira Ndifon discusses the importance of prioritizing yourself and offers practical strategies to help you incorporate self-care into your daily life.

Lira begins by acknowledging the challenges of balancing multiple responsibilities and the negative impact it can have on our mental health. She emphasizes that neglecting our own needs can lead to burnout, stress, and decreased productivity. By prioritizing self-care, we can improve our overall well-being and better handle the challenges that life throws our way.

Lira offers several practical tips for prioritizing yourself, including taking regular walks in nature, journaling to express your thoughts and emotions, connecting with loved ones, and practicing mindfulness techniques. She emphasizes the importance of finding activities that bring you joy and relaxation, and making time for them in your schedule.

Additionally, Lira discusses the importance of self-compassion and understanding that taking time for yourself is not selfish but essential. She encourages listeners to challenge negative self-talk and replace it with positive affirmations. By practicing self-compassion, we can cultivate a more positive mindset and reduce stress.

Finally, Lira emphasizes the importance of setting boundaries and saying no to commitments that are overwhelming or draining. Learning to prioritize your own needs and set healthy boundaries is crucial for maintaining your well-being.

By incorporating these strategies into your daily life, you can prioritize yourself, reduce stress, and improve your overall well-being. Remember, self-care is not a luxury but a necessity.

#SelfCare #MentalHealth #EmotionalWellBeing #SelfReflection #Mindfulness #SelfLove #PersonalGrowth #Positivity #Healing #StressManagement #AnxietyReduction #Wellness #LifeBalance #HealthyBoundaries #SelfCompassion

Get Your ProLon Offer Now!

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

In this episode of the Self Reflection Podcast, host Lira Ndifon sits down with author Hilda Bih, a remarkable woman living with muscular dystrophy, to discuss her inspiring journey of overcoming adversity. Hilda shares her experiences growing up with the condition, navigating societal challenges, and finding strength and resilience.

Hilda opens up about her struggles with mental health, including suicidal ideation, and how she found healing and purpose through her faith. She also discusses the importance of community support and the power of vulnerability in overcoming adversity.

Throughout the conversation, Hilda shares her insights and wisdom, offering hope and inspiration to anyone facing challenges. She emphasizes the importance of self-acceptance, resilience, and finding purpose in life, no matter what obstacles may arise.

Join us as we explore Hilda's inspiring story and gain valuable insights into resilience, mental health, and the human spirit.

Hilda’s Book:

The Girl with Special Shoes: Miracles Don’t Always Look Like You’d Expect

Amazon Link:

https://www.amazon.com/Girl-Special-Shoes-Miracles-Always/dp/1594528594

 #OvercomingAdversity #Resilience #Empowerment #SelfBelief #HildaBih #PersonalGrowth #SelfReflectionPodcast #LiraNdifon #Transformation #LifeLessons #Podcast #Inspiration #GrowthJourney #InnerStrength

Get Your Prolon Offer Today

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

In this episode of the Self Reflection Podcast, host Lira Ndifon sheds light on the urgent and often overlooked issue of suicide in the United States. She presents alarming statistics about suicide rates, highlighting the crisis that's affecting individuals of all ages and backgrounds.

Lira emphasizes the importance of prioritizing mental health and seeking support for those struggling with suicidal thoughts. She discusses the stigma surrounding mental health and encourages individuals to break the silence and reach out for help.

The episode provides essential resources and helplines for those in crisis, including the National Suicide Prevention Lifeline (1-800-273-8255) and the Crisis Text Line (741741). Lira also discusses the importance of creating a supportive environment for individuals struggling with mental health and addressing the root causes of suicide.

Lira explores the factors contributing to the rise in suicide rates, such as societal pressures, economic hardship, and lack of access to mental health resources. She highlights the need for increased investment in mental health services and destigmatization of mental health issues.

By raising awareness and providing resources, Lira aims to empower individuals to seek help and break the silence surrounding suicide. She emphasizes that reaching out for support is a sign of strength and that there is hope for recovery.

National Suicide Prevention Lifeline 

1-800-273-8255 

and the Crisis Text Line 

741741

#SuicidePrevention #MentalHealthMatters #Support #BreakTheSilence #SelfCare #MentalHealthAwareness #CrisisSupport #Hope #ReachOut #EndTheStigma #SelfReflection #MentalHealthResources #Healing

Get Your Prolon Offer Now

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

Send us a text

In this episode of the Self Reflection Podcast, host Lira Ndifon emphasizes the transformative power of self-reflection as a tool for personal growth and healing. She invites listeners to embark on a journey of self-discovery, delving deep into their emotions, thoughts, and beliefs.

Lira guides listeners through a series of guided meditations and reflection exercises, encouraging them to connect with their inner selves and explore their subconscious mind. She emphasizes the importance of creating a safe and supportive space for self-reflection, free from distractions and judgments.

Through self-reflection, listeners can gain valuable insights into their motivations, behaviors, and relationships. They can identify limiting beliefs, negative thought patterns, and unresolved emotional wounds that may be hindering their personal growth and well-being.

By understanding themselves on a deeper level, listeners can develop self-compassion, cultivate positive self-esteem, and break free from self-limiting beliefs. This self-awareness empowers individuals to make conscious choices, set meaningful goals, and live more authentically.

Lira encourages listeners to incorporate self-reflection into their daily lives, whether through journaling, meditation, or simply taking time for quiet contemplation. She emphasizes the importance of creating a consistent practice to reap the full benefits of self-reflection.

 #SelfReflection #MentalHealth #Healing #PersonalGrowth #Mindfulness #Meditation #SelfCare #SelfLove #PositiveMindset

Get Your Prolon Products Now

Support the show

Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lyra Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.