Self-Reflection with Donna

Welcome to today's 11:00 min guided meditation we will take time together to breathe deeply and connect with our creator. This mindfulness meditation is geared to help us feel closer to God. God is the divine energy that connects all of us. 

I pray that this guided meditation helps to start your day off feeling relaxed and peaceful.

As we begin the new year we look to set goals and plan for the coming year. We go to vision board parties we cut up pictures of houses, new cars and our dream vacation. That's all well and good but do we ever stop to think if these goals are led by God, is this the plan he has design just for me. In this new episode we look at what it means to set God driven goals and how we can achieve our goals with God's help. 

Along with the podcast I have create a beautiful self reflective journal to help you with writing down your thoughts and prayers. The purpose of this journal is to help you reflect on the past, while inspiring you to focus on your goals and birth new dream. The Self Reflection Journal by Donna Thomas can be found on @amazonbooks.com

Wow, we made to 2022 a New Year! I feel very encouraged and ready to hit the streets running. The truth is that each person starts the year of differently. What are some of your New Year traditions, do you set resolutions for the New Year or do you set Goals? Are you happy just to be alive and you choose not to set any goals? Which believe do you identify with and respond to? Whatever your attitude for the New Year, it's important that you have goals to make this year a meaningful one. Goals help us build on something, creating discipline and responsibility along the way. God didn't bring you to this world to live without meaning. He wants to see all of us grow and thrive in this life. I hope you enjoy this episode and like and share it with your family and friends. Remember we are living this life together. Stay blessed.

Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time. In this episode we talk about ways to combat stress and anxiety during the holiday's. During the holiday's you can find joy and create an atmosphere of peace. Here are a few tips:

Take breaks from group activities. Pay attention to your own needs and feelings. 

Spend a little time by yourself if you can.

Keep a regular sleep, meal, and exercise schedule. Limit your alcohol. 

Get support if you need it. Holidays can sometimes trigger depression.

In this episode, we discover who and what is the Helper also know as the Holy Spirit. What are the signs the holy spirit is working in your life? How can we tape into this divine wisdom and use it to guide our everyday lives to bring us more joy, peace and purpose.

In this life we are all going to encounter different emotions, when we learn how to overcome difficult moments in life we grow both emotionally and spiritually. You don't have to be afraid to be who you are. God loves you and wants you to experience joy and happiness in this life.

The point of all miracles is to show Jesus power in the scriptures. Today I wanted to reflect on how God has given us gifts to be a miracle for someone else. What are your gifts and how are you using them to be a miracle is someone else’s life today?

In the Meantime is a continuation of “A Season of Waiting”. In today’s podcast we reflect on 7 things we can do in the meantime while we are waiting on God.

Living a life of peace starts with healing yourself, forgiveness and then letting your life be a testimony to others.

There are times in life when we have to wait. Today's Podcast talks about how I handle the waiting season and what happen's when doubt creeps in. How can we wait with assurance that God is still working on our behalf? I hope you enjoy this episode of "A Season of Waiting".