Self-Reflection with Donna

Our time here on this earth is limited and we are meant to evolve. If we refuse to be open to the power of change we are doomed to repeat life’s mistakes. Evolving is about progress not perfection.

While it may come as a relief it is also perfectly normal to also feel anxious about the lifting of restrictions. Today we will discuss strategies to help us cope with the stress of integrating back into society after the Lockdown.

Even though we experience loss and grief we are not alone and we can heal from it all. Today we will look at what causes grief and reflect on the steps we take to overcome grief. " The Lord is close to the broken hearted and save those who are crushed in spirit. Psalm 34:10

Living an abundant life is everyone's dream. We all want to live a life that is prosperous where we can be happy and fulfilled. This may seem difficult at times, yet we have everything we need inside of us to live an abundant life. God has given us the tools we need to live a life full of joy, happiness and peace. John 10:10 says " I came that you might have life and that you might have life more abundantly.

Today we will look at ways to help us reflect on our past that will help us heal and move forward in our future.

In this season of uncertainty I want to share with you, that even though you may feel lonely, you are not alone. We are in this together, when we share our experiences with one another we can conquer all feelings of loneliness. 

Psalms 23 Is my go to scripture when I feel alone.

Being blessed is more about our attitude, not our circumstances. Matthew 5:3-12

Hope deferred makes the heart sick, but a longing full filled is a tree of life.

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7 "

In today's podcast we will talk about what it means to move forward and how do we overcome a state of sadness after a series of events? How do we move forward from the life we thought we wanted? I hope this episode is useful and it brings you a sense of self reflection and peace to help you move forward in life.