In this world full of chaos and distraction, the greatest gift one can have is inner peace. For peace is the root of many beautiful things in life such as empathy, patience, compassion and happiness. If your mind is in jumble, you cannot experience life to the fullest. Inner peace is calmness within yourself, a predetermined state of mind or spiritual calm despite the potential presence of stressors happening around us.

In today’s podcast we are exploring the importance of self care which I also call self love. Why is self love so important?  

Being in love with yourself provides you with a sense of self-confidence, self-worth that will generally help you feel more positive about life. You may also find it easier to love others on a deeper level once you’ve learned to love yourself first. With a little self reflection you will discover importance of self care.

This podcast will be geared towards self-reflection and learning how to show up and find your voice. When taking time to self-reflect we often explore ways to become more, clear on our core values. When we self-reflect we make better decisions and we rediscover the power to heal and create change within ourselves.