Self-Reflection with Donna

This is a testimony about Gods goodness even when things seem to be falling apart God is there.

Life is happening even when we travel. So today we will talk about how we create healthy boundaries when we travel and how we do deal with things that trigger a feeling of loss while we are on vacation.

If you feel like you’re becoming less patient in recent years, you’re not alone. Cultural shifts particularly when it comes to technology have primed us to expect immediate gratification. Today's podcast discusses 7 key strategies to help with developing patience and practicing a more mindful lifestyle. 

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Thank you.

Follow me on a 7 day guided meditation on praise and adoration. Today is Day 3 of our guided meditation on adoration. Take this time to center your mind and heart on God and his love through the psalms 150:3. Taking time to slow down from the busyness of life is just what we need to be reflective. Being mindful and showing gratitude for all our blessings is a part of this self-reflection journey. I wish you peace and love as you go through this meditation.

Follow me on a 7 day guided meditation on praise and adoration. Today is Day 2 of our guided meditation on adoration. Take this time to center your mind and heart on God and his love through the psalms 150:2. Being mindful. and showing gratitude for all our blessings is a part of this self-reflection journey. I wish you peace and love as you go through this meditation.

Follow me on a 7-day guided meditation on praise and adoration. Today is day 1 of our guided meditation on adoration. Take this time to center your mind on God and all his goodness. Being mindful and grateful for all our blessings is a part of the self-reflection journey.

God the Sovereign Savior. This is a story of David when the Lord delivered him from Saul. This story reminds us that God can and will deliver us from all our struggles if we put our faith in him.

This episode reflects on 10 ways we can make peace with our past. Making peace with the past is key to moving forward towards having a bright future. 

1. Forgive and Let go

2. Accept who you are now

3. Look for the good

4. Focus on the future 

5. Beware of negative thoughts

6. You don't have to understand why 

7. Things will change. 

8. Practice deep breathing and meditation 

9. Build an encouraging environment 

10. Count your blessings

In today's guided meditation we listened to Psalms 1:1-41. The Psalms give us the means to come to prayer in a fresh state of mind. They help us to see that we're not the first to feel the need for quiet time with God. Find rest in God through the reading of the Psalms.

Night meditation reduces stress levels, and enhances the quality of sleep, to name but a few. Night time meditation will also help calm you down, and this will reduce your heart rate, making it easier to drift away into sleep. The benefit of guided Christian meditation helps you release all the worries of the day and connect with God. Allowing your creator to come into every aspect of your life, even your rest. It’s important to find a time that works for your way of life.