In this episode, Sophie Vo dives into the fifth self-sabotage pattern, known as the 'survivor syndrome,' where leaders prefer to do tasks alone and rarely ask for help.

We revisit the previous patterns like shutting down intuition, people-pleasing, leading from fear, and having an empty cup. Sophie shares her personal story of growing up in an immigrant family where she had to take on responsibilities at a young age. This pattern, born from early experiences of mistrust and betrayal, impacts professional and personal life. She suggests examining the origins of this distrust and encourages small experiments towards trusting others to break this self-sabotage cycle.

Trust cannot develop by thinking alone; it has to be practiced. The episode concludes with grounding meditation and journaling exercises to help listeners reflect and reprogram behaviors to stop sabotaging themselves.

Extra resources recommended:

* It Didn’t Start With You (by Marc Wolynn)

* Adult Children of Emotionally Immature Parents (Lindsy Gibson)

* Life is a Game. You don’t like your life? Rewrite it: READ HERE

Enjoy this Self-Awareness practice 👁️

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