Is Self-Love Keeping You Stuck?

Yoga Therapist Vahid Coskun is a mindfulness coach, author, and globally recognized yoga therapist; who joins us to unpack the real reasons people stay stuck, even while “doing the work.” From the pitfalls of modern mindfulness to the misunderstood legacy of Bikram yoga, this episode will challenge how you think about healing, mindset, and personal development.

🔊 In This Episode, We Explore:

👉🏼 How “relaxing” can become your most seductive form of avoidance
💥 Why Bikram yoga is still the most effective yoga “product” for nervous system regulation
😬 The complex truth behind Bikram Choudhury’s influence—and why Vahid still teaches the method
🧠 Mindset coaching decoded: What it is, what it’s not, and how it reveals your deepest blind spots
✨ “You learned to self-sabotage… with love.” Mic drop.
📚 Why Vahid wrote 40 parables from the POV of a delusional monk in a parking lot
🎤 Public speaking tips for yoga teachers and coaches—without sounding robotic or rehearsed
📝 The simple (but genius) note-taking habit that fuels all his books and speeches
👀 What real friends do that no coach or therapist ever could.

🔁 This one’s for the yoga teachers craving more depth, the speakers seeking their voice, and anyone who feels stuck despite doing all the “right” things.

If you’re curious about trauma, mindset, or why healing sometimes keeps us in hiding—hit play now you do not want to miss this one. 

🎧 Listen now wherever you get your podcasts—and don’t forget to tag us when you share your favorite moment. @masteryouryogateaching and @acoskun


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