Episode #58: Kim frequently has clients who despair of their inability to stop the "self-sabotage". The solution may be a lot more straightforward than years of therapy.

Kim's Links:

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Episode Links:

Kim's Keto Salt Lake presentation:

https://www.youtube.com/watch?v=MtYBjGvjgJw

Keto Salt Lake Conference:

https://www.youtube.com/watch?v=m_4NOniMyTI

Atomic Habits by James Clear:

https://amzn.to/3uFGaMF