Sources: 

https://journeypureriver.com/big-t-little-t-trauma/

https://www.psychologytoday.com/us/blog/trauma-and-hope/201703/different-types-trauma-small-t-versus-large-t

https://dualdiagnosis.org/mental-health-and-addiction/post-traumatic-stress-disorder-and-addiction/how-trauma-affects-the-human-body/

https://www.cactusflowerhealing.com/blog-1/somatic-flashbacks-and-trauma

https://www.verywellmind.com/psychodynamic-treatment-of-ptsd-2797670

https://www.verywellmind.com/exposure-therapy-for-ptsd-2797654

https://www.goodtherapy.org/blog/common-therapy-approaches-to-help-you-heal-from-trauma

Journeypureriver.com - JourneyPure at the River (treatment center) article: Chris Clancy

https://www.talkspace.com/blog/ptsd-traumas-difference/

Newportacademy.com

Trigger Warnings:

39:03-39:40: nondescript mention of SA

54:49-57:45: story of violence/emotional abuse from childhood

Sources: 

https://journeypureriver.com/big-t-little-t-trauma/

https://www.psychologytoday.com/us/blog/trauma-and-hope/201703/different-types-trauma-small-t-versus-large-t

https://dualdiagnosis.org/mental-health-and-addiction/post-traumatic-stress-disorder-and-addiction/how-trauma-affects-the-human-body/

https://www.cactusflowerhealing.com/blog-1/somatic-flashbacks-and-trauma

https://www.verywellmind.com/psychodynamic-treatment-of-ptsd-2797670

https://www.verywellmind.com/exposure-therapy-for-ptsd-2797654

https://www.goodtherapy.org/blog/common-therapy-approaches-to-help-you-heal-from-trauma

Journeypureriver.com - JourneyPure at the River (treatment center) article: Chris Clancy

https://www.talkspace.com/blog/ptsd-traumas-difference/

Newportacademy.com

Trigger Warnings:

39:03-39:40: nondescript mention of SA

54:49-57:45: story of violence/emotional abuse from childhood

Headspace

headspace.pxf.io/c/3067380/1067606/13686

Queen Brené

https://amzn.to/3CGm4H1

Brandless

https://brandless.pxf.io/c/3067380/823637/11613

https://www.patreon.com/selfsatisfiedpodcast

Headspace

headspace.pxf.io/c/3067380/1067606/13686

Queen Brené

https://amzn.to/3CGm4H1

Brandless

https://brandless.pxf.io/c/3067380/823637/11613

https://www.patreon.com/selfsatisfiedpodcast

Sources:
https://humanparts.medium.com/amp/p/6719fd516918
https://griefrecoveryhouston.com
https://www.happiness.com
https://www.healthline.com/health/stages-of-grief#background

Manta Sleep Use code SELFSATISFIED