Self, Satisfied

Self, Satisfied

By Britta & CassieHealth & FitnessMental Health
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Self, Satisfied episodes

  • Episode 4: Grief

    Sources:
    https://humanparts.medium.com/amp/p/6719fd516918
    https://griefrecoveryhouston.com
    https://www.happiness.com
    https://www.healthline.com/health/stages-of-grief#background

    Manta Sleep Use code SELFSATISFIED


    Support the show (https://www.patreon.com/selfsatisfiedpodcast)
    1 hr 11 min
  • Episode 3: How to Catch Feelings for Yourself

    Sources: 

    The Self-Esteem Workbook

    by Glenn R. Schiraldi PhD

    https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/how-positive-self-talk-can-make-you-feel-better-and-be-more-productive?v=amp

    @orions_charge on tiktok

    @kittrampant on tiktok

    Ad links:

    Foam Homies

    barkbox.com/selfsatisfied

    Our Patreon

    BarkBox
    Get a free month of BarkBox when you sign up through our link!

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show
    1 hr 5 min
  • Episode 3: How to Catch Feelings for Yourself

    Sources: 

    The Self-Esteem Workbook

    by Glenn R. Schiraldi PhD

    https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/how-positive-self-talk-can-make-you-feel-better-and-be-more-productive?v=amp

    @orions_charge on tiktok

    @kittrampant on tiktok

    Ad links:

    Foam Homies

    barkbox.com/selfsatisfied

    Our Patreon

    BarkBox
    Get a free month of BarkBox when you sign up through our link!

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show (https://www.patreon.com/selfsatisfiedpodcast)
    1 hr 5 min
  • Episode 2: Healing

    Cassie & Britta discuss what they are doing to work on healing their attachment issues. It's all about the inner child and fixing that mindset here on Self, Satisfied this week! 

    Sources:
    Cassie's References:

    • fidivine.com
    • Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment by Susan Anderson
    • Journaling Prompts: 
      • @ijorgealvarez on tiktok
      • @auntiebree_ on tiktok
      • spirithandbook.com
      • hercampus.com



    Britta's references:

    • @proactivebusybody on tiktok
    • @fauxtivational_speaker on tiktok
    Support the show
    44 min
  • Episode 2: Healing

    Cassie & Britta discuss what they are doing to work on healing their attachment issues. It's all about the inner child and fixing that mindset here on Self, Satisfied this week! 

    Sources:
    Cassie's References:

    • fidivine.com
    • Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment by Susan Anderson
    • Journaling Prompts: 
      • @ijorgealvarez on tiktok
      • @auntiebree_ on tiktok
      • spirithandbook.com
      • hercampus.com



    Britta's references:

    • @proactivebusybody on tiktok
    • @fauxtivational_speaker on tiktok
    Support the show (https://www.patreon.com/selfsatisfiedpodcast)
    44 min
  • Episode 1: Attachment Styles

    Cassie & Britta dive into what the different styles of attachment are, what kind they have, where they come from and how they affect their relationships. Hint: they are not secure. 

    Sources: 

    Mindbodygreen.com
    Attachmentproject.com
    Evergreenpsychotherapycenter.com

    Support the show
    59 min
  • Episode 1: Attachment Styles

    Cassie & Britta dive into what the different styles of attachment are, what kind they have, where they come from and how they affect their relationships. Hint: they are not secure. 

    Sources: 

    Mindbodygreen.com
    Attachmentproject.com
    Evergreenpsychotherapycenter.com

    Support the show (https://www.patreon.com/selfsatisfiedpodcast)
    59 min
  • Episode .5: The Intro

    Cassie & I introduce ourselves & what our podcast is about. We get a little into what our issues & concerns are. Sound quality is not top notch, but ideally we'll get better at this with time. Hang in with us. 

    Support the show
    25 min
  • Episode .5: The Intro

    Cassie & I introduce ourselves & what our podcast is about. We get a little into what our issues & concerns are. Sound quality is not top notch, but ideally we'll get better at this with time. Hang in with us. 

    Support the show (https://www.patreon.com/selfsatisfiedpodcast)
    25 min

About Self, Satisfied

From the publisher's feed

Long-time best friends, Cassie & Britta, talk about their road to healing and creating a better sense of self after living through various traumas & adopting unsavory coping strategies. Get to…