On this week's episode, Georgie and Engrid discuss the healthy self-soothing tools they use when they're experiencing difficult and overwhelming emotions.

Self Soothing:

Self-soothing refers to behaviors that we use to restore emotional equilibrium when we've experienced a setback or feel stressed out. - Physcology Today

We use self soothing tools in the height of difficult emotions ("triage'")

• What negative coping tools have you relied on in the past to manage overwhelming emotions?
• What helped you stop relying on them?
• What soothing tools do you reach for when you're feeling: angry
• What soothing tools do you reach for when you're feeling: lonely
• What soothing tools do you reach for when you're feeling: sad
• What soothing tools do you reach for when you're feeling: anxious/overwhelmed
• What's a recent example of feeling overwhelmed/anxious - and what did you do to soothe yourself? (what thoughts were racing, how did your body feel, how long did it take to calm down)

CONNECT WITH US

Instagram

Join: Gal Pal Corral

ENGRID

Instagram: @livengproof

Email: [email protected]

Liveng Proof Podcast

Website

GEORGIE

Instagram: @georgiemorley

The Chasing Joy Podcast

Website