QOTW: Favorite summer traditions

We Talk About:

Engrid's meditation experience where she felt self-love

Out of body self-love experiences

You don't have to earn anyone's love - you're lovable just as you are

Why we spend time with people who feel good versus how much they've accomplished

Why we look for our worth in productivity

Being compared to others as a kid

How our childhood experiences teach us how to talk and love ourselves

Embracing stillness and discomfort

Self talk and self love in the dressing room

Tools we love: talking with a friend, journaling, music

Speaking the fear out loud releases their power

You don't need to be a Harvard grad at self-care

Quotable:

You don't have to earn anyone's love - you're lovable just as you are

Learn to ask yourself "is that really true"

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Engrid

Instagram: @livengproof

Liveng Proof Podcast

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Georgie

instagram: @init4thelongrunblog

The Chasing Joy Podcast

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