Breaking through the terribly hurtful shit people have said to us in order to live within the truest parts of ourselves. It is a lifelong journey, but the most rewarding one possible.

There’s a constant battle between the “inner asshole” and the “inner enabler” & neither can win! We must learn to find balance and grace for ourselves when we fuck up or behave in a way that we’re not proud of...however, we can’t give ourselves so much rope that we don’t identify and address the places we may have gone wrong. This is learning that will take you a lifetime.

There are two types of forgiveness: forgiving others and forgiving ourselves. I cover both and provide specific steps on how to embark on this journey.

You are worthy because you exist.

Let’s consider HOW we’ve drawn these conclusions and remind ourselves that having grace & seeking understanding is better than being right.

Despite popular opinion, ego, like most things has a sliding scale from pure to completely assholeish.

Let your insecurity drive you to being better without becoming obsessed with people who are simply doing the same thing.

How to identify when things are not great, but being able to keep a positive outlook.

There is so much information about HOW we should be processing this quarantine...I think the key is balance.