Whether we love dancing, reading, or mechanics many of us feel shame around the things we're passionate about.

As we approach our [pre]teens we begin to have relational, intimate, and sexual experience. Due to our immaturity, many of these decisions are rash and ignorant and as we grow into adults the relational decision we continue to make compound causing greater anxiety with each new experience.

Series 1 of Season 2 starts with a BANG - understanding how our childhood experiences lead to our adult traumas.

There is so much confusion as to why men do certain things, and we can do much more good if we would be willing to understand certain things like shame and how we deal with it differently.

Regardless of your spiritual outlook, my attempt is to breakdown the different ways of being aware of "signs and synchronicities". Have a fun listen!

We find our worth in so many things, when we ask ourselves hard questions about our processes and decisions, we can measure how much worth we have actually provided ourselves.

There is a lot tied up between self love and sex...This episode address a few things that self love is NOT and also a direct correlation to our ability to share ourselves with someone[s] else.

We all feel it...most of don't know why, but anxiety is as rampant as a modern plague!

Life is fucking hard and we use all sorts of different mechanisms to control the things we can't control. This is part of my story about how I used food and alcohol as elements of control.

There is SO much pain that happens to us and around us, but there are truths to trauma, grief, & guilt that I hope resonate and assist you in finding your own healing :)