Each of us have a power inside of us that is as good as it is evil, but what do we do to balance that & even more so, how to we teach our children about these powers?

Everyone has insecurities, yes, everyone. It is not profound to know that we have them, but it is necessary to uncover how they manipulate us. Insecurities are the #1 reason we treat ourselves and others poorly. Time to start digging :)

This episode is about how powerful balance can be in our personal and public lives should we choose to take the challenge.

Mark is my first in person guest on the show and it was a truly beautiful conversation!! You are going to be really glad you listened.

An exploration through authenticity. What it is, what it isn't & why we should pursue it.

A simple conversation about creating the emotional space we all need and deserve.

What started as a one sided rant about certain issues and my dear friend Chris Telfer joined me by surprise & the conversation was incredible.

Sometimes the only thing we need to do is show up, hoping for a little magic.

Most of us, if not all of us walk through life thinking we're decent humans despite some of the really fucked up shit we do. And I'd say we're generally decent, but we can probably do better.

Really focussing on looking at ourselves with clear vision and exercising gratitude for who we are and what we bring to our time on earth.