SELF with Lisa Clarke

Welcome to this gloriously full episode - and a special warm welcome to our guest, Kristina Gorgievska.
 
Listen in as Kristina and I discuss;

Foundations of nutrition 
Practical guidance on everyday sustainable eating for *your* body 
The power of woman to woman connection and storytelling 
Your monthly cycle and eating to support your body
Menopause & peri-menopause and eating to support your body
Intuitive eating
Food and psychology 

You can find the chart and nutrition calculators that Kristina references here.

This 15 minute coaching session is for you to reach for whenever you may be experiencing an anxiety or panic attack. This speaks to that moment when you feel the world is either spinning or disolving around you - in that moment, take yourself to a quiet place and press play on this episode. I hope it offers you relief. 

This is not a mediation or breathwork session.
These are words for you to know that in these moments of complete despair, you are not alone.

Lisa x

A powerful little episode, as identity and self empowerment take centre stage. 
Because, you matter.
Because, it is a wonderful thing to remind ourselves that we have every bit of anything we need inside of us already. 

Lisa x

You can find the 'Why Not?' book written by Kobi Yamada here

Tune in to today's episode as I share 7 useful tools that I have recently starting using in my life that are making me feel great! I hope they make you feel great!

Love Lisa

www.selfwithlisaclarke.com
www.instagram.com/selfwithlisaclarke

Is there anything more empowering than understanding that there isn't just ONE way to do things?
Understaning that the way that you naturally want to move through, and receive life is not only normal, but there are others that move and receive the same way as you?

That my friends, is being seen - and there is no better feeling.

For both the adult and child in you, enjoy today's episode as we talk around the 7 different ways human beings learn - and I am sure as the world evolves different ways of learning will be added to this list! Bring it on.

Lisa x

The episode I reference at the end of this epsiode is S6 E3 - Trusting Yourself. 

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Today's topic reference: 
https://www.dean.edu/news-events/dean-college-blog/story/adult-learning-styles-getting-most-out-continuing-education-experience/#:~:text=1

Enjoy this free meditation; Letting Go.

Lisa x

www.selfwithlisaclarke.com
www.instagram.com/selfwithlisaclarke

Notice how this episode title doesn't say 'Your Purpose' or 'Finding Your Purpose'?
That's because this episode today is a different take on a human beings perspective for being here.

I am confident that you will know your purpose by the end of this episode, and then some.

Enjoy,
Lisa


www.selfwithlisaclarke.com
www.instagram.com/selfwithlisaclarke

Are you exhausted of people pleasing, moving through the world in low worth, and/or allowing your inner crictic to steer your ship?

Understanding your growth through the many lenses that are available to you (that you may just not know about.... yet) is an empowering and libertating act. 
It is also an act of great care and understanding for the self.

Join me in today's episode, where we put our party hats on and celebrate our growth - not the perfect growth that happens in a neat line - the messy AF kind of growth, that you don't actually know is growth until someone reminds you to be on the look out for it.

Enjoy!

EPIC and important conversation today as we are joined once again by Millie Mickle (you may remember her from season 5).

In this 1 hr 45 m podcast ep, these are the points we discuss:

• Gender and sexual fluidity
• Can you be friends with an ex?
• What to do if my partner isn't into my kinks?
• Thoughts on open relationships, polyamory and monogamy
• The importance of dismantling sexual identity labels
• Understanding consent

The book Millie is referencing at the end of the episode can be found here

Let me know your feedback on this one - i'd love to hear it.

Lisa 

www.selfwithlisaclarke.com
@selfwithlisaclarke

Usually we try to avoid, numb or at the very least ignore our shame, guilt, and inner critic. 
If we avoid, numb or ignore for long enough - it will go away, right?

What if you, in your own time, acknowledged these parts of you, and listened to what they have to say. 

Asking question's such as "What experience made you this way?" "Why do you continue to be this part?" "What would you be if you were not this part?". 

You may be surpised at the parts responses.

In today's episode I am sharing a book that has been life changing for me, and is completely revolutional in how you connect with yourself.

Enjoy,
Lisa 

www.seflwithlisaclarke.com
www.instagram.com/selfwithlisaclarke