This week on The Food Freedom Life Podcast, Registered Dietitian Brittany Cory hosts Maggie Nick: a recovering burned out, overachieving, people pleasing, perfectionist, pushover + former "good" kid turned trauma therapist. She’s an expert on healing your inner critic and how to stop beating yourself up, and she teaches a revolutionary approach to healing low self-worth + ALL the ways it can show up: perfectionism, people pleasing, self-hate, anxiety, fear of letting others down, feeling not good enough. She is here to help you understand yourself on a profound and healing level so you can be the parent you needed to your inner child (AND to your child, if you're a parent).

She’s also a Parenting Expert + the Founder of ✨Parenting With Perspectacles✨, where she teaches about Big Feelings + Accountability with LOVE not shame for toddlers + teens + everyone in between. So you can raise kind, confident kids who feel good enough!

In this episode, Brittany and Maggie dive into:

• Maggie's history and why she became a trauma therapist
• The development low self-worth, particularly in those who grew up as "good kids" or people-pleasers
• Her definition of "good girl trauma" and how to identify how it shows up for you
• Practical steps to quiet the inner critic and start building a healthy sense of self-worth
• How we can start reparenting our inner child to meet our unmet needs

Follow Maggie on IG @maggiewithperspectacles

Check out Maggie's membership, Camp Lovable