SelfcareWithIeva

SelfcareWithIeva

By Ieva KristopaneEducationSelf-Improvement
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SelfcareWithIeva episodes

  • Ep. 16 This is it! How to not give up on your Goal, Stop Procrastinating and Trust&Enjoy the Process

    Today I invite you to join me for a walk in the forrest (again) and chat about ideas and perspective that could help you to NOT give up on your goal/goals, Stop procrastinating and practise trusting and enjoying the process of the entire journey of getting "there".   


    Truth to be told and like I said in the walk, I struggle with this also so this is something that I've been trying to put into practice more and more.

    Watch in the video format here: https://youtu.be/9qA1jaS2UqY

    Please Subscribe to stay in touch when I upload weekly: http://www.youtube.com/c/selfcarewithieva?sub_confirmation=1

    Feel free to get in touch with me on IG if you have any questions :-) @selfcarewithieva

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    17 min
  • Ep. 15 When things Fall Apart There is Simply Something BETTER out there For You: Trust Yourself/ The Universe !

    Often times when things don’t go as planned we feel like failures, like losers like there’s something wrong with us.  


    But actually it just might mean that the path we’ve taken is no longer in alingment of the version of ourselves we are now and we’ve started the process of drifting off from that thing we’ve been not doing so well at.  

    Now how to know that?  
    Check in with yourself and ask what do you want. Like ok, things are not going so great at your work. Well, is this actually your dream job and career?

    Does it actually feel good being there?  

    Cause quite likely Universe had planned something even better for you which aligns with the most authentic version of you, you wishes, your needs and your values!

    More about it - in today's conversation. You can watch it in video format here: https://youtu.be/1r5L4yYg5Ps

    Please Subscribe to stay in touch when I upload weekly:  http://www.youtube.com/c/selfcarewithieva?sub_confirmation=1

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    18 min
  • Ep. 14 My Morning Routine Essentials ✨Journaling and Meditation - Why it helps and How to (How I Journal)

    Hi there! Didn't journal at home this morning, I went to the forest and took you with me! In today's conversation let's talk about morning routine essentials. And although drinking water and movement is just as important, in this conversation I want to share why Journaling and meditation are such essential self-care tools for me and how I journal. Was this helpful? Do you have any questions for me? :-) Drop a comment or message me on instagram: @selfcarewithieva


    Watch this in the video format here: https://youtu.be/lAATjrySF4w

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    10 min
  • Ep. 13 [3 mins] How to stop Feeling Tired, Get more Energy, Motivation and Get in the FLOW of Taking Action

    Hi there!!! Thanks for visiting or coming back to my channel! Short and sweet this time.. In this short conversation I want to talk about more of the instant action I took recently that helped me stop feeling tired, get more energy, motivation and Get in that flow of Taking Action (finally).


    Not that I am believing there is one quick fix for anything as I think we are constantly active participants of creating everything in our lives with our thoughts/emotions and the actions and there’s so much more to it 😛 However there is always an action we are able to take any given moment that can help and trigger us for different behaviours/outcomes.

    Hope my recent learnings can inspire or help you too and I hope you liked this short chat  - if you did please like and subscribe to my channel if you haven't already. :-)

    Video version at: YouTube.com/selfcarewithieva

    Instagram/TikTok: @selfcarewithieva


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    3 min
  • Ep. 12 Stop Expecting! How to Let go of your Expectations for other People or Future | Success tips

    Hi there! In this conversation I would like to chat with you about Expectations and my learnings about it from my own experiences! Let's dive into it a bit deeper and talk about what we need to understand to make ourselves feel better and approach life and it's happenings from a perspective of strength, self love and Creation.


    Here's the link to the YouTube video of this conversation - https://youtu.be/brLlUrC5fZM

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    23 min
  • Ep. 11 Connect. Check in with Yourself Daily to Learn to Value and Love yourself& Improve the Quality of Your Life.

    Hi guys! This episode is about the power of Checking in with Yourself daily, HOW to do it and how that as a daily practice can help you building higher self worth and thus improve the quality of your life. Enjoy! ❤️


    Find the video version of the episode here: https://youtu.be/k1svNg-T33Y

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    15 min
  • Ep. 10 Understanding Emotions: how to process emotions and deal with "negative" emotions, or Are they? (With Bruce)

    This was SO MUCH FUN you guys and I hope that you can learn a lot from my chat with Bruce.

    Find it in video format right here: https://youtu.be/0RAMHx6HtJs

    We talked about:   
    🔐understanding emotions : how to process emotions and deal with "negative" emotions, are there “negatives” at all or do we just label them and see everything based on our reference experiences from the past ;)   

    🔐Speaking of - we talked a lot about how it is us who Create our own realities based on what’s going on internally and what we see externally is only the outcome of that.  

    🔐the acceptance, learning to stop being Afraid of our emotions (Which I used to personally), the idea of not Resisting the present moment and how to take things from there...   And so much more!

    The great thing that happens when doing Anything outside your comfort zone and what happened for me was Creating this video made me think of what content I want to create in the future in general.  If you know me you’d know... Come it from all my hitch-hiking times and talking with hundreds of people in their cars 😄 Though there are not many things I Love and have this much passion for as Having a Conversation with another human being. About life on all it’s levels - the ones eye can see and others (subconscious, universe). The good, the bad, the struggles, the beauty, the opportunity to experience it all and, simply, you know, being human. So stay tuned. 😉  If you found this content interesting please hit the thumbs up and join the ride by hitting the subscribe button for more videos weekly ❤️

    Link to Bruce's channel :  https://www.youtube.com/channel/UC_Pg0RT9SKNNnYTbobxPwSA Link to Bruce's instagram : @bruce.himself

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    16 min
  • Ep. 7 Your Limiting Beliefs Come From Your Childhood - It Doesn’t mean they are TRUE
    Hi guys. ( Here’s link to YouTube version: https://youtu.be/6tf1r2CKr4A ) In this conversation I share a story of my own limiting belief that I had developed as a kid and didn't notice much before... Until, guess what, I started taking my driving lessons as an adult! I caught it though and I proved that Mini version of myself (or inner child) that she CAN and she's amazing - and so CAN YOU!
    I hope this helps and resonated. ❤️  Did it? And remember:
    Your Limiting Beliefs come from your CHILDHOOD. It doesn’t mean they are TRUE. You CAN do Everything.
    PS. Here's my email: [email protected] and my instagram for inquiries: @ievakristopane
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    29 min

About SelfcareWithIeva

From the publisher's feed

Hi I'm Ieva. I am TEDx speaker, mental health and self-love enthusiast and just an endlessly curious person.