SelfcareWithIeva

SelfcareWithIeva

By Ieva KristopaneEducationSelf-Improvement
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SelfcareWithIeva episodes

  • Ep. 5 Want to Change Your Life ? Simply TAKE the Action when Changing your Old Patterns(&How)
    (Watch the episode of video format here: https://youtu.be/StgBQedP6Cg ) Hi guys!!! ❤️ So here’s me sharing some of my own Learnings and experiences of the past few months and even if one sentence could open up a conversation in your mind and heart, damn I’d be very happy!  
    So what are we talking about today?  Ok now... Here is the thing.If you want to Change and Transform as a person and thus - change your life as a result of it, not Only you need to gain that knowledge and Awareness and put that work in Yourself…  Pause here💡 Here is what I mean by Gaining the Awareness and putting the Work in yourself* :
    ***1️⃣ Learning your patterns, the (subconscious) ways you’ve been operating . . . [most of it goes back to mini you and your childhood 👩‍👧👨‍👦] that is not taking you 1 step forward but taking you 10 steps back…  
    2️⃣ Getting awareness of your belief system, thought and THUS - Behavioural patterns.  
    3️⃣ Understanding WHERE they come from and why they are there. ESPECIALLY if you feel like there are certain areas in your life where you’ve only been getting the opposite of what you WANT and keep going circles... YUP - I know this well 😅  
    And the last step- 4️⃣ BREAKING those patterns and Changing that behavioural mechanism - Rewriting the whole thing you can say to create different outcomes in your life.***  
    So what I want to talk about with you guys today is...  When you want to Change and Transform as a person and thus - change your life as a result of it…  💡Gaining awareness is definitely the first step and crucial, however.  
    ❌ It’s not gonna matter much if you do Not take any action to Start doing Things DIFFERENTLY THAN YOU’RE USED TO!!!  What do I mean with that? 😉 You sure as hell will need to go out there in the big wide world and actually IMPLEMENT what you’ve just learned. You will need to Break that Pattern you’ve been having in a physical reality.   
    And that means... Time to go out there and have fun. (To be honest with you guys I normally feel a lot more like I could throw up and my heart’s beating like crazy when changing the way I do things lol!) And then I feel GREAT afterwards cause overcoming yourself and your Old ways - damn there couldn’t be a bigger victory than that - You will see… ;)
    SO - the awareness is half way there for change, it’s your 50% and a MASSIVE WIN!!! BUT. To actually get to the part where YOU change and so, Change your life as well… Now that you Have that awareness you need to go Out there and do things differently. Do you get where I’m going with this, does this make sense??
    So here is where the CHANGE happens. As a result of it. Of you as a Person and so your LIFE as well .   
    Hugs.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/selfcarewithieva/message
    33 min
  • Ep. 3 Being NEEDY vs Communicating Your Needs in a Healthy way : How to KNOW the Difference ;)

    Hey guys! If you did enjoy this episode show some love. Understanding that "having NEEDS" and expressing my needs in a healthy way is not at ALL a bad thing... uhh.. Took me a while to take on board! It all comes down to self love, Showing that respect to yourself first and foremost, having healthy boundaries and healthy ways of communication for letting people around you know what your needs are and what is important to you. Remember this, having needs and expressing your needs in a healthy way - It doesn't make you "Needy" - listen to the episode and I explain, why and how it does not and what the difference really is!


    Hope this was useful and helpful.

    Watch the same episode in the video format @ my YouTube channel here: https://youtu.be/Z0SVN0H1440

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    Send in a voice message: https://podcasters.spotify.com/pod/show/selfcarewithieva/message
    15 min
  • Ep. 2 WHAT IS Fear? How to overcome Fear (love, 💔 broken heart, relationships, career +Subconscious Patterns and Therapy)

    What is Fear? How to overcome Fear. (love, relationships, heartbreak, career) +Subconscious Patterns and therapy.  


    [Eng-Lat]💡”Everything you want is the Other side of your fear” OK... 🤔 but what does it MEAN?  

    So you guys - I can’t be advocating Mental Health linked with self development if I don’t share videos like this huh 😉 Going deep in this one... In this out-spoken and powerful video I talk openly about:  

    - Therapy. How it has been for me, breaking the old fashioned thinking and misconceptions of working with the therapist or hiring a good coach.

    - Fear. The absolute understanding What fear is. And how to overcome it. My own experiences ;)

    - Conscious mind and Subconscious mind, Patterns and what I’ve learned so far in the past 10 years or so.  

    - Speaking of... Why I don’t believe in chanting positive affirmations anymore. Rather go and have a look at yourself age 0 to age 7 and what pains and hurts or confusions that little boy or little girl had😜 #myexperience

    - Marketing... Why I don’t think 2 weeks course is enough of an experience to start life coaching other people and thoughts on my own future. 💭💓  

    - Broken heart and relationships.   

    - Fear to love, trust or open up. What is that.......   

    - Behavioural patterns. Conscious and Subconscious. How the hell we keep creating the same outcomes that we do not want lol ! And how to Stop Doing that !!!!  

    This is all my experiences and I Hope this helps. Enjoy. Please share, Like and Subscribe. And join the Conversation 😉  Youtube.com/SelfcareWithIeva

    ****  💡 ”Viss, ko Tu dzīvē vēlies, ir otrpus Tavām bailēm” Labi ... 🤔 bet ko tas nozīmē?  

    Nu ko mīļie, es nevaru aizstāvēt garīgo veselību, kas saistīta ar pašattīstību, ja es neveidoju un nedalos ar šādiem video. 😉 ... Tieši un atklāti, šajā YouTube video es atklāti runāju par:  

    - Terapija. Kā tas ir bijis man, laužot vecmodīgo domāšanu un nepareizos priekšstatus par darbu ar terapeitu vai laba kouča pieņemšanu darbā.  

    - Bailes. Absolūtā izpratne, kas ir bailes. Un kā tās pārvarēt. Manis pašas pieredze ;)  

    - Apzinātais prāts un Zemapziņa. Uzvedības modeļi un tas, ko esmu iemācījies līdz šim par šo tēmu 10 gadu garumā.  

    - Runājot par ... Kāpēc es vairs īsti neticu pozitīvu afirmāciju skandēšanai. Drīzāk iesaku atskatīties uz sevi vecumā no 0 līdz 7 gadiem un kādas sāpes, sāpītes vai neskaidrības bija tai mazajai meitenei vai zēnam😜 #manapieredze

    - Mārketings ... Kāpēc es nedomāju, ka 2 nedēļu kurss ir pietiekama pieredze, lai sāktu koučot, viss ir process un domas par savu nākotni. 💭💓  

    - Salauzta sirds un attiecības.

    - Bailes mīlēt, uzticēties vai atvērties. Kas tas ir.......  

    - Uzvedības modeļi. Apzinātais prāts un zemapziņa. Kā pie velna mēs turpinām radīt tos pašus rezultātus, kurus mēs nevēlamies! Un kā pārtraukt to darīt !!!!  

    Šī ir visa mana pieredze, un es ceru, ka tā palīdzēs. Ja šī epizode norezonēja droši spied Like un Subscribe lai nepalaistu garām jaunas epizodes katru nedēļu 🙃 Video formātā: Youtube.com/SelfcareWithIeva

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    Send in a voice message: https://podcasters.spotify.com/pod/show/selfcarewithieva/message
    20 min
  • Ep. 1 How to KNOW What's Wrong and What is the Right thing To Do in Life? (Influences, Conditioning etc)

    🤔 What’s Wrong and What is the Right thing To Do in Life? (Influences, Conditioning etc)

    How do we Know? In this podcast episode I ponder on ideas and definitions of what is, seemingly, the right or wrong thing to do and what checking in points I personally have created for myself as a part of my growing up process/ gaining more life experience 😝 I come to my own conclusions and key words as: conditioning, influences, environment, Perspective, moral compass, relationship experiences, being rational VS following the heart, other people opinions...

    💬Join the conversation 😉 And I will see you in next week's episode!

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    Send in a voice message: https://podcasters.spotify.com/pod/show/selfcarewithieva/message
    14 min

About SelfcareWithIeva

From the publisher's feed

Hi I'm Ieva. I am TEDx speaker, mental health and self-love enthusiast and just an endlessly curious person.