Selfie

Selfie

By Kristen HowertonSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
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Selfie episodes

  • QUICK, LAZY FAMILY DINNERS + HOW TO ENGAGE POLITICALLY IN WAYS THAT MATTER TO YOU: SELFIE, EPISODE 28
    We are sharing our favorite lazy meals – those go-to recipes when you’ve failed to plan or are short on time. We also talk with Isabel Kallman and Jeanine Harvey of Feed Our Democracy about how everyone can engage politically in issues that matter to them.
    In this episode we talk about:
    Rice cookers
    Trader Joe’s turkey meatballs
    Applegate gluten-free chicken nuggets
    The One Campaign
    AlphaMom
    Feed Our Democracy
    Photo by Christopher Jolly on Unsplash
    Podcast (selfie): 

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    1 hr 3 min
  • Quick, Lazy Family Dinners + How To Engage Politically in Ways That Matter to YOU: Selfie, Episode 28
    We are sharing our favorite lazy meals – those go-to recipes when you’ve failed to plan or are short on time. We also talk with Isabel Kallman and Jeanine Harvey of Feed Our Democracy about how everyone can engage politically in issues that matter to them.
    In this episode we talk about:


    * Rice cookers
    * Trader Joe’s turkey meatballs
    * Applegate gluten-free chicken nuggets
    * The One Campaign
    * AlphaMom
    * Feed Our Democracy

    We have a great offer from Canvas People, a company that prints your favorite photos on canvas for really unique and beautiful prints. We have a special code that you can use to get an 11×14 Canvas People print FREE. This is a $69.99 value.  All you do is pay the shipping and handling. Visit CanvasPeople.com, upload your photo, and enter this special code: SELFIE.
    Photo by Christopher Jolly on Unsplash
    54 min
  • LAURA MAYES ON BEING PRESENT + OUR FAVORITE CRAP SNACKS: SELFIE, EPISODE 27
    Laura Mayes, founder of Mom 2.0 Summit, chats with us about how some devastating life experiences pushed her to better self-care and being more present. We also talk about some of our favorite crappy snacks for those moments when eating your feelings is all you can do.
    In this episode we talk about:
    ALT Summit
    The Keto Diet
    Kettle Salt & Pepper Chips
    Alter Eco Salted Caramel
    Trader Joe’s Dark Chocolate Peanut Butter Cups 16 oz
    Newman’s Own Peanut Butter Cups
    Justin’s Peanut Butter Cups
    Lundberg Family Farms Rice Chips in Fiesta Lime
    Simply Cheetos Puffs 
    Siete Grain-Free Tortilla Chips with Lime

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    57 min
  • Laura Mayes On Being Present + Our Favorite Crap Snacks: Selfie, Episode 27
    Laura Mayes, founder of Mom 2.0 Summit, chats with us about how some devastating life experiences pushed her to better self-care and being more present. We also talk about some of our favorite crappy snacks for those moments when eating your feelings is all you can do.
    In this episode we talk about:

    * ALT Summit
    * The Keto Diet
    * Kettle Salt & Pepper Chips
    * Alter Eco Salted Caramel
    * Trader Joe’s Dark Chocolate Peanut Butter Cups 16 oz
    * Newman’s Own Peanut Butter Cups
    * Justin’s Peanut Butter Cups
    * Lundberg Family Farms Rice Chips in Fiesta Lime
    * Simply Cheetos Puffs 
    * Siete Grain-Free Tortilla Chips with Lime
    * Sour Patch Kids
    * Wiley Wallaby Australian Style Licorice
    * Pirate’s Booty (regular and veggie flavor)
    * Fruit Snacks

    HelloFresh is a meal kit delivery service that shops, plans, and delivers your favorite step-by-step recipes. All the ingredients come pre-measured in handy, labeled meal kits, so you know which ingredients go with which recipe. They’ve got gourmet meals but also many one-pot recipes for seriously speedy cooking and minimal cleanup. For $30 off your first HelloFresh order use the promo code SELFIE30 at HelloFresh.com.
    Photo by Jeremy Bishop on Unsplash
    48 min
  • OUR BEST TRAVEL HACKS FOR LESS-STRESS TRAVEL + HOW FOMO CAN ROB YOUR JOY: SELFIE, EPISODE 26
    Photo by Francesca Tirico on Unsplash
    Our best travel tips! Travel can spark some serious anxiety but here are some hacks to stay sane. We also chat with Samantha Broxton (@sisterlocked), founder of Sister Locked and Raising Self, on FOMO (fear of missing out) and how it can rob us of our zen.
    In this episode we talked about:
    Buying one of everything, using refillable containers, labeling everything with alabel maker, and investing in a hanging toiletries bag.
    Kristen swears by the American Express Platinum card for it’s awesome travel perks including lounge access (free food!) at most airports, rental car upgrades, travel help, insurance, and monthly uber credits.
    Try Global Entry with PreCheck to make the wait in both TSA and customs lines much shorter.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 2 min
  • Our Best Travel Hacks for Less-Stress Travel + How FOMO Can Rob Your Joy: Selfie, Episode 26
    Our best travel tips! Travel can spark some serious anxiety but here are some hacks to stay sane. We also chat with Samantha Broxton (@sisterlocked), founder of Sister Locked and Raising Self, on FOMO (fear of missing out) and how it can rob us of our zen.
    In this episode we talked about:

    * Buying one of everything, using refillable containers, labeling everything with a label maker, and investing in a hanging toiletries bag.
    * Kristen swears by the American Express Platinum card for it’s awesome travel perks including lounge access (free food!) at most airports, rental car upgrades, travel help, insurance, and monthly uber credits.
    * Try Global Entry with PreCheck to make the wait in both TSA and customs lines much shorter.
    * Travel with your own tea and mini candles to make your hotel room feel like home
    * Wear your big clothes, Joey-style
    * Sarah recommends the Away carryon for its awesome charging dock. Kristen recommends Amazon Basics for a really affordable but well-reviewed luggage option. 
    * Travel with an external battery or charging case to make sure you don’t run out of juice in the air.

    Be sure to check out Samatha’s awesome instagram account.

     
    Daily Burn is the world’s leading provider of on-demand video workout programs you can do at home or anywhere with a connected device. They have thousands of classes for every level of athlete and time frame, and an active online community if you feel you need that extra boost of motivation. Visit DailyBurn.com/SELFIE to start your FREE sixty-day trial.

    We also talked about a fantastic sponsor: The Princeton Review’s Homework Help, an on-demand tutoring site that can match your child to a tutor in less than a minute, anytime, and from anywhere. It’s super easy, and over 70 subjects are covered. If your child is struggling with a tough problem, or studying for a test, these tutors are lifesavers. You can try 60 minutes of on-demand tutoring for free. Go to princetonreview.com/selfie to start your free trial.
    Photo by Francesca Tirico on Unsplash
    53 min
  • SELF CARE IN THE ONLINE WORLD + DESIGN CRUSH’S KELLY BEALL ON THE RITUAL OF SELF-CARE: SELFIE, EPISODE 25
    Social media can make it feel like we are comparing our real life to everyone else’s highlight reel. We talk about how to protect yourself and how self-care can also include boundaries and saying no. We interview Kelly Beall, founder of the popular lifestyle blog Design Crush, on how she found a simple ritual of self-care that helped center her each day. Listen here: Play in new window | Download
    In this episode we talk about:
    Cetaphil cleanser and Cetaphil face lotion with SPF
    Alba Botanicals astringent
    Vitamin C serum
    Vitamin C powder

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr 4 min
  • Self Care in the Online World + Design Crush’s Kelly Beall on the Ritual of Self-Care: Selfie, Episode 25
    Social media can make it feel like we are comparing our real life to everyone else’s highlight reel. We talk about how to protect yourself and how self-care can also include boundaries and saying no. We interview Kelly Beall, founder of the popular lifestyle blog Design Crush, on how she found a simple ritual of self-care that helped center her each day.
    In this episode we talk about:

    * Cetaphil cleanser and Cetaphil face lotion with SPF
    * Alba Botanicals astringent
    * Vitamin C serum
    * Vitamin C powder
    * Simple Micellar Makeup Remover Wipes
    * This article about self-care from Thought Catalog


    Free stuff alert! Once again Grove Collective, an awesome online destination for all kinds of green beauty products, natural cleaning products, and green home goods, is offering a set of three full-sized, awesome-smelling products from Mrs. Meyers. Use the link below to get Mrs. Meyer’s hand soap, dish soap, and multi-surface spray in your choice of lilac, mint, or peony scent, along with a super-soft kitchen towel.  Get it at this link.
    ,

    We also talked about a fantastic sponsor: The Princeton Review’s Homework Help, an on-demand tutoring site that can match your child to a tutor in less than a minute, anytime, and from anywhere. It’s super easy, and over 70 subjects are covered. If your child is struggling with a tough problem, or studying for a test, these tutors are lifesavers. You can try 60 minutes of on-demand tutoring for free. Go to princetonreview.com/selfie to start your free trial.
     
     
     
     
    Photo by Alexander Mils on Unsplash
    55 min
  • HANGOVER CURES AND DEALING WITH BURNOUT: SELFIE, EPISODE 24
    It’s possible this episode was recorded WHILE HUNGOVER in Palm Springs. We chat how to avoid hangovers, and also have an interview with Jane Mosbacher Morris of To The Market, who saw a need for empowering global women and came up with a practical solution through ethically-made goods. Jane had a pretty intense experience with burnout and shares her story with us. 
    In this episode, we talk about:
    Nux Vomica
    Just the Wine
    Alka Seltzer
    We were a little buzzed during this Facebook Live we made.
    Also, check out the cute goods at To The Market, which are made by global artisans who are paid a fair trade. We are partial to the WOVEN TRAY IN BLACK AND WHITE, the MELI NAPKINS, the ARTISAN KANTHA ENVELOPE CLUTCH an...

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min
  • Hangover Cures and Dealing With Burnout: Selfie, Episode 24
    It’s possible this episode was recorded WHILE HUNGOVER in Palm Springs. We chat how to avoid hangovers, and also have an interview with Jane Mosbacher Morris of To The Market, who saw a need for empowering global women and came up with a practical solution through ethically-made goods. Jane had a pretty intense experience with burnout and shares her story with us. 
    In this episode, we talk about:
    Nux Vomica
    Just the Wine
    Alka Seltzer

    We were a little buzzed during this Facebook Live we made.
    Also, check out the cute goods at To The Market, which are made by global artisans who are paid a fair trade. We are partial to the WOVEN TRAY IN BLACK AND WHITE, the MELI NAPKINS, the ARTISAN KANTHA ENVELOPE CLUTCH and the ETHICAL MIDI CROSSBODY BAG.
    We also talked about Annie’s Kit Clubs, a subscription service for crafts that makse it easy for your kids to become makers and builders with their crafting and woodworking kits for kids ages 7-12  Kits come with complete materials, illustrated step-by-step instructions, and the materials needed to create a finished project kids will feel proud of. For 50% off the Young Woodworkers Club or 80% off the Creative Girls Club, visit annieskitclubs.com/life.
    We also have a great offer from Canvas People, a company that prints your favorite photos on canvas for really unique and beautiful prints. We have a special code that you can use to get an 11×14 Canvas People print FREE. This is a $69.99 value.  All you do is pay the shipping and handling. Visit CanvasPeople.com, upload your photo, and enter this special code: SELFIE.
     
    44 min

About Selfie

From the publisher's feed

Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle…