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In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on three "selfish" aspects from the season, all of which had an impact on her own self-growth and evolution to her best self.

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue

"Text us to share your feedback!"

In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on five bad aspects from the season, to include underestimating the level of effort required to release a podcast, an embarrassing error on Episode 1.09, and more.

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue

"Text us to share your feedback!"

In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on the good aspects from the season, to include her guests, overcoming fears, and her commitment to be a student.

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue

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Amy Young knows "hard" all too well. She experienced significant loss over a period of time where she was on autopilot and running on empty. She ignored her own needs and grief so as to be strong and support her loved ones, but ended up navigating her own health struggles. Listen in as Tina and Amy chat about seasons of struggle and what Amy learned through it all.

Guest: Amy Young
Instagram: Instagram.com/foreveryoung_amy

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue

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In this episode, Tina Unrue chats with Erin Meadows about the disempowering messages most women are raised with that end up looping in our heads as adults and sabotaging our potential. Erin shares that those messages, whether obtained subtly or overtly, can be inspected and lovingly rejected so that we can intentionally choose the messages upon which to build our lives.

Erin Meadows is on a mission to help ambitious women get more of what they want, in life and their career. 

Guest: Erin Meadows

• Website: www.erinmeadowscoaching.com
• Instagram: https://www.instagram.com/erinmeadowscoaching/

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue

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In this episode, Tina Unrue chats with Lauren Pietsch about her journey toward a successful life, one she by all accounts attained, to include a good relationship and a financially secure job as a lawyer. But she realized along the journey that her future didn't include her present. So she broke free from both the partner and the job and set out to live a life of alignment, joy, and purpose and now helps others do the same.

Show References

• The Untethered Soul by Michael Singer*
• The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
• The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom by Rod Stryker

*Tina made an error and shared her summary of Michael Singer's The Surrender Experiment during the episode. More about both of Michael Singer's books can be found here: https://untetheredsoul.com/.

Guest: Lauren Pietsch 

• Email: [email protected]
• Website: https://balance-and-joy.com
• Instagram: https://www.instagram.com/lopietsch/?hl=en

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue

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In this episode, Tina Unrue talks with Lori Wilson-Hudson about building a bridge between logic and intuition. In a world where we've been taught to prioritize logic over feelings, tuning into our intuition is a novel concept. Lori encourages moms to start cultivating a sense of presence so as to build your intuitive muscle so that it can be used in all aspects of your daily life. Both Tina and Lori leveraged their intuition to self-advocate for their health and wellness needs and continue to do so to manage their respective chronic illnesses.

Lori Wilson-Hudson is a passionate and highly intuitive coach, helping leaders optimize their confidence and break through personal and professional barriers. She is committed to supporting a client's ability to see and question the opportunities available to them in order to live a life of holistic wellness.

Guest: Lori Wilson-Hudson

• Website: Www.energywellnesscoaching.com
• Instagram: https://www.instagram.com/energywellnesscoaching/

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue

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In this episode, Renee Lawless shares her story of life and parenting after divorce. We discuss the challenge of differing parenting philosophies in the home, how to handle parenting feedback, and what it truly means to get parenting "right." She also shares a visualization technique fundamental in her home for engaging big emotions. It's a must listen!

Renee coaches individuals who are struggling with a feeling of powerlessness to manage their life and its many transitions so they feel FEARLESS to live life by their rules and to live lawless.

Guest: Renee Lawless

• Website: https://coachlawless.com/
• Instagram: https://www.instagram.com/coachreneelawless/

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue

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Julie Kristin has long been committed to living life on her terms. In this episode, she shares her journey of working a few different jobs before taking the leap into entrepreneurship. But that leap didn't come without struggle. Listen in as Julie shares how she overcame her people pleasing tendencies to please herself, and in doing so, has created a workplace that's welcoming for moms.

Guest: Julie Kristin

• Website: https://sparktosparkles.com
• Instagram: https://www.instagram.com/juliekristinsparkles/
• Facebook/Meta: https://www.facebook.com/JulieKristinSparkles/

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue

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As a Chinese woman, growing up in France, Anna Chen navigated a journey of becoming that was full of challenge and struggle. Listen in as Anna shares her story of competing cultures and her fight to live her truth.

Anna Chen empowers women to listen to their true voice and express the fire that burns within to help them be fearlessly authentic and live a passionate life. She leverages her journey to help other Asian women make sense of similar struggles so that they feel less alone and feel empowered to become who they want to be, on their terms.

Guest: Anna Chen

• Website: http://annachen.co/
• Instagram: @etrefemmeasiatique and @annachenlifecoach

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue