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In this discussion, Natalie Fayman shared her 4-step process to help women reconnect with themselves. Whether it be from all the roles we fill and people we serve, or after experiencing struggle or trauma, her process can help get to the core of who we are.

Natalie is a woman who’s constantly reinventing herself. After more than 3 decades as a veterinarian, exhaustion and burnout forced her to reconsider her future. She was overweight from a lifetime of managing her emotional distress with food. So she found a Life Coach to learn how to get control of her emotional eating. What she actually learned was how to become a calmer, happier, less stressed-out person... and the weight loss happened all by itself.

Natalie realized that Coaching changes lives. When the pandemic arrived, she saw her
opportunity and entered a coach training program. After completing her certification she found the next level of her coaching education: Positive Intelligence. This program transformed her understanding of the uniquely human behavior of self-sabotage, and gave her the tools to change it.

Now, with years of training and decades of experience in a high-stress career, Natalie is on a mission to teach others how to live calmer, happier, and more stress-free lives. She wants all women to learn how to quiet the voice of their self-judgment and rediscover the amazing person they were truly meant to be. As a certified Positive Intelligence coach, Natalie’s mission and inspiration is teaching women to meet life’s challenges with resilience and positivity.

Guest: Natalie Fayman

• Website: www.nolimitscoachingnow.com
• Email: [email protected]
• Schedule a free session here: www.nolimitscoachingnow.com/book-me
• Catch her free video for more information about stress resilience and the Positive Intelligence program: https://www.nolimitscoachingnow.com/stress

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue

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In this episode, Jenn Jouhseik shares how her childhood beliefs set her up for always striving for the next thing and the next thing. That silent driver, coupled with the stressors of working in HR during the pandemic was the perfect storm for burnout. Despite her courage to leave to go out on her own, the childhood beliefs she thought she'd left behind in corporate surfaced again. In short, it's a story of burnout to entrepreneurship, back to burnout, and then finally to becoming...becoming more and more herself and having the courage this time to define what it means to truly be successful.

Jenn's loves using her writing talents and passion to elevate the brands of 7-9+ figure CEOs by crafting magnetic messaging & story-driven emails to help build connection and wealth. 

Guest: Jenn Jouhseik

• Instagram: https://www.instagram.com/jouhco_/ 
• Website: https://jouhco.com

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue

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In this episode, Caroline Hughes shares how her climb up the corporate ladder took a devastating turn and what she's learned on her journey back to health and, ultimately, to herself. She is passionate about helping leaders prevent and recover from burnout and encourages everyone to get granular about how they're feeling, rather than label everything as "stress."

Caroline is a highly accomplished global talent and leadership executive, and advocate of leaders everywhere who live and work from a place of authenticity. She frequently finds herself as a minority female voice in senior leadership "a woman in a man's world," is a strong advocate of women in business, and has learned to use her status as a means of standing out and engaging others on constructive dialogue around change. 

Guest: Caroline Hughes

• Website: https://www.consciousleaders.ie/ 
•  LinkedIn: https://www.linkedin.com/in/caroline-hughes-34684a4/
•  Instagram: https://instagram.com/caroline_consciousleaders/
•  Facebook/Meta: https://facebook.com/esker.humanresources

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue

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Tina chats with guest, Lauren Pla, about the challenges of parenting when also trying to heal and grow from your past. Topics include perfectionism, honoring the souls of our children while not projecting onto them our own past/hurts, and how vulnerability plays an essential role in parenting.

Lauren is a certified life and empowerment coach who has a passion for supporting both kids and parents on their journey toward deeper connections with themselves and each other. 

Guest: Lauren Pla

• Website: https://www.hinenicoaching.com 
• Instagram: https://instagram.com/laurenpla/

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue

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Tina introduces herself and shares why she's starting the Selfish Mama Matters podcast, why she's doing it now, and why you should listen. She covers the need to redefine what it means to be selfish and that it's not mutually exclusive of selfishness, but rather a gateway to it. Listen in to learn what she believes it means to be selfish and why it can be so beneficial to you and your kids.

Host: Tina Unrue

• Podcast Why: 1.00 Trailer
• Website: www.selfishmama.com
• Newsletter: Selfish Mama Insider
• Facebook/Meta: @SelfishMama
• Instagram: @realselfishmama
• LinkedIn: @tina-unrue