Selflove if for givers, empaths, compulsive compromises. Some even disregard their own emotions and allow others to shrink them. Here's a remedy - sit down with your emotions. Listen, closely, carefully to yourself.

People all over the world are finding new ways to look at work, life and way of living. It is time to recalibrate your life through a carefully set inner compass.

Guilt is perhaps the most useless emotion one can feel when one wants to walk the path of selflove. If not checked, guilt can push you towards self neglect because the a sense of guilt springs from unworthiness.

Selflove is nit about self-obsession. It is about self-knowledge.

Learning to be candid to our needs, wants, lacks and shortfalls is how we discover ourselves, pay attention to what we need to change and grow and ultimately transform. Listen to yourself closely.

Loving Kindness Meditation is a very easy technique through which we can connect with our higher selves and show ourselves self love. Try it.

To be able to lead a full life, one needs to be immersed in their passions. Half-hearted choices can never help you thrice. Let's all find our true homes in love and in life. ♥️🎧

Do you over-function?

Highlights

. A perfect balance in any partnership is easier said than achieved

. Most partnerships turn resentful when one is an over functioner

. An over functioner steps above the brief – takes on more than is needed and healthy and in the long term, burns out and renders the under functioner – useless

. Check if you volunteer to do things for others which they can do themselves, easily

. Strike a balance in your work and personal partnerships with CLEAR defined roles and expectations

. Over functioning for another person leads to mutual resentment

. Function as much as needed, not more, not less in a healthy partnership.

. Mutual respect and clarity of purpose and expectations are key to thriving partnership.

Can You Easily Cook For Yourself?

. Homemade food is the best kind of food there is, then why do we throng food courts?

. We all have an individual relationship with food

. How we eat and what we eat and how much we eat are all linked to how conscious we are about our body needs and health

. Overeating, starving, emotional eating, skipping meals, binge eating or drinking just reflect our emotional response to food

. Being able to cook for yourself is a great sign of selfcare and selflove

. As we work on ourselves and become more and more mindful about our needs, our eating pattern changes

. As we shift towards healthy, soul food – meals become a feat and we transform our health inside out

You Can Mother Yourself

. Motherhood comes with a whole set of expectations – can you meet them all? Of course not.

. How to walk the golden mean of being the perfect mother? Don’t even go there.

. Complete acceptance and nurture – a mother is naturally wired to offer these.

. A human mother can never be the epitome of motherhood – each of us have flaws; lets accept that and move on

. Separate your human mother from your idea of motherhood

. If you have mother-wound and think your mother was not enough for you in nurture, care, attention, find out which areas of life area affected by this feeling

. Tend to these areas of your life with self-parenting. Self-mothering techniques – nurture yourself

. Find a proxy mom for areas of your life where you think need support for growth -  mostly a mentor or a coach.

. Acknowledge the mother inside you and see what are you nurturing and growing

. Mothers are human and also carry wounds and flaws – accept your mom and she accepts you, unconditionally.