This lecture discusses key ideas from the ancient Stoic philosopher Seneca's work, On Anger, book 2

It focuses specifically on his discussion in book 2 about his discussion of one very useful principle and practice people can use to be less angry, namely realizing that nobody is without fault. If we develop some self-awareness of our own faults, flaws, and failures, we are more able to not only take criticism from others, but to be understanding, patient, and forgiving with other people who exhibit the same or similar faults to our own

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