Jim Gazzale discusses the psychology of weight loss and behavior change with Judy Torel. In addition to countless hours nutrition and fitness education, Judy has a degree in Counseling Psychology from SUNY Albany and shares how she uses that education to help bring about lasting weight loss and habit change for her clients. The pair also touches on food addiction, endurance sports, and how to eat well around the holidays without fear of gaining weight.

Jim Gazzale is joined by owner of Green Leaf Racing, and Race Director for Operations of the Troy Turkey Trot Patrick Lynskey to discuss the logistics of organizing road races of all sizes. Patrick shares his years of insights into what makes a quality event, how long an event takes to plan, the actions happening behind-the-scenes that runners never even notice, and how race directors can attract runners to grow events year after year. Everything from scripting for the announcers to how many cups with 6 ounces of water can fit on a single table, Patrick details his no-stone-unturned approach to race directing.

Jim Gazzale is joined by two other multi-sport coaches, Gene Sobol of Tripothesis and Paul Howell, creator of The Sling Method, to discuss how best to foster the relationship between athlete and coach. Oftentimes the disconnect or frustration from athletes and coaches alike stems from a lack of communication or setting clear expectations. Triathlete Kelsey Nickerson also joins the coaches and shares her perspective as an athlete and how she takes a proactive approach to building trust between her and her coach. Jim, Gene, and Paul share strategies for opening up meaning dialogue.

The trio discuss Nick’s exceptional run abilities, highlight his PRs including a sub 9-hour finish at Ironman Texas a few years ago and his 9:14 finish at this year’s World Championships last month. Nick shares his story of how he got into triathlon, why he believes he’s able to seek out that extra bit of pain in a race, his training volume, and what he believes has helped me become a professional triathlete.

Jim Gazzale speaks with professional triathlete Danielle Dingman ahead of the Ironman 70.3 World Championships in Nice, France. Danielle opens up about her collegiate track career, gaining 50 pounds in a single year, and finding balance in nutrition and in life. She also discusses her journey to the professional ranks, overcoming multiple injuries, competing against the world’s best, and the hurdles she’s cleared to get to the start line of the World Championships.

Jim speaks with multiple Ironman finisher, and recurring guest, Gene Sobol who provides a preview of Ironman Mont Tremblant. This discussion is perfect for beginners who’ll be covering the Mont Tremblant course for the first time this Sunday. Gene covers the few days leading up to the race, activities in the village, things to do, and places to see including the swim up coffee bar. He also dives in on swim, bike, and run course recon, how to effectively pace the bike and your handful of seconds of fame at the finish line. This is essential listening for all IMMT first timers.

Kevin Kearney explains the basics of good triathlon swim technique, where and when to use drills and tools, and also how to see the largest swim improvements over time. The conversation is full of swimming and pool puns, lots of laughs, and thoughtful discussion on how best to improve your swim performance.

Jim talks with triathlon and cycling coach Andy Ruiz about taking your ability from beginner to intermediate. The pair discuss training protocols for triathletes, communicating with your coach, and how to maximize your potential.

Jim and Karen speak with Alison Testroete, owner of the Lucca Cycling Club. Alison is a former professional cyclist. Originally from Canada, Alison moved to Europe to pursue her professional cycling career and ultimately settled in Lucca, Italy where she founded a guided cycling tour company. She takes cyclists through the amazing Tuscan countryside on rides ranging from a few hours to a few days.

Jim & Karen sit down with Gabe Young, owner of Powerhouse Athletics in Albany, NY. They discuss his athletic career, the youths and professional athletes he trains as well as the best tasting protein peanut butter on the market. You'll learn how his line of protein powders, peanut butters, and now pancakes are manufactured, plus his proudest moment as a coach.