Host Jim Gazzale talks with Ironman finishers Gene Sobol (www.tripothesis.com) and Guy Bucey about the financial cost of completing an Ironman triathlon. The group also shares tips for first-time racers.

Jose Otero, founder of Nine Cal Energy, shares his passion of life, friendship, and endurance sports. He explains the first MCT oil-based endurance fueling product on the market, Nine Cal Energy, and how it was hatched out of an idea to cut chemicals from his race day nutrition strategy.

Not only is this a fat-based, keto-friendly product for athletes, it also represents the happiness and gratitude Jose brings to every day life and the experiences his product is able to bring people to.

Helen Parsons is a Wellness Coach who knows what it’s like to make the tough changes. Not at all athletic for the majority of her life, she quit smoking 11 years ago and began running. This was the beginning of what became a passion for her. As she got more and more healthy, she began to understand that taking care of ourselves gives us so much more than simple health and fitness; she learned that discovering what we can do physically, pushing our personal limits, and fueling our bodies in a way that helps them perform for us, also gives us a mental and emotional clarity, a sense of self-respect and confidence that we may have been lacking. It is now her mission to help other women become the best versions of themselves through health, fitness and community.

Karen girl crushes on Lindsay Rae of LRP Boudoir and the Self Love Experience. Lindsay is all about embracing your sensuality and sexuality no matter your size. She’ll dish tough love to her clients who come in with a negative self-image. Lindsay and her team create an experience that some might consider awkward and foster an atmosphere of comfort, love and style in which the end result is sexy, tasteful art.

Paul Howell is a gait specialist and creator of the Sling Method. Paul’s vision for human movement in running and triathlon is unique and noticeable within the first few paragraphs of his book. While most strength programs for endurance athletes feature squats and deadlifts, or some variation of those exercises, Paul argues against that. His approach is always about specificity.

Connect with Paul

www.fasterlongerstronger.com

Connect with us

www.sensfitness.com

www.instagram.com/sensfitnessusa

www.1stphorm.com/sensfitness

www.barbellapparel.com Promo code: SENSFITNESS10

On this episode of the SENS Fitness Podcast Jim talks with Loren Mason-Gere of Rolf Prima. The two discuss the history of Rolf Prima wheels and the wheel industry as a whole. Loren shares his insights on where the industry is headed, Rolf’s share of it, plus what consumers need to understand and research before purchasing a set of carbon wheels. To close, Jim asks Loren about his favorite Thai dishes and his tolerance level for spicy foods!

On this episode of the SENS Fitness Podcast, Karen sits down with Britt Burnham, owner of HIIIT It with Britt in Albany, NY. They discuss the path to gym ownership, the obstacles faced by starting a female-owned gym, and how the fitness space has evolved into training a professional football team. Britt provides an interactive interview with many great takeaways for nutrition and weight loss for women, men, and children.

On this episode of the SENS Fitness Podcast, Jim and Karen speak with Frank Rizzo, personal trainer and founder of The Dad Habit. Frank explains his 12-week health and fitness program specifically for fathers. He opens up about the challenges he witnessed first hand with eating habits and people he’s interacted with while working as an EMT for the FDNY, and provides actionable steps for dads looking to reclaim the fitness from their 20s.

On this episode of the SENS Fitness Podcast, Karen and Jim sit down with their first two-time guest Kristen Hislop to discuss metabolic rate testing. The discussion covers how the test works, the information it tracks, plus actionable steps you can put into practice with the results.

On this episode of The SENS Fitness Podcast Jim Gazzale interviews George LaMarche, an attorney and advocate for runners and cyclists. George discusses the rights of runners and cyclists who’ve been hit by vehicles while training, their legal recourse, tips to make sure they’re getting the most possible coverage, and things runners, cyclists, and drivers can do to avoid crashes. George also discusses the advocacy work he’s doing along with a non-profit he created to help support crash victims.