On this, the return episode of the SENS Fitness Podcast, Jim explains why exercise shouldn’t be your main focus if you’re trying to lose weight. What you should be spending your time and energy on instead to drive the needle.

On this episode of the SENS Fitness Podcast, Jim hosts his sometimes weekly conversation with a fellow coach, broadcast live in the Weight Loss Warriors Facebook group. This week’s guest was Jeff Hoehn, a former guest on the pod, to discuss strength training basics for women. Why lifting weights won’t make you bulky, why eating protein is best, and the exercises to focus on to achieve the look they desire.

On this episode of the SENS Fitness Podcast, Jim and co-host Andy Ruiz talk with Anna Laloë, founder of Saratoga Shredders; an all-girls mountain bike club in Upstate New York. The group brings together young girls of all skill levels to ride and have fun. What started out as a way for Anna to get her own daughters involved in riding has grown now to more than 60 girls attending group rides on a weekly basis.

On this episode of the SENS Fitness Podcast Jim talks with Jon Vlahogiannakos about the Do’s and Don’ts of flexible dieting. The two dive into the most common trouble spots people run into when first starting to track macros and how to make the process as simple as possible so you can still enjoy your favorite foods without gaining weight.

On this episode of the SENS Fitness Podcast, Jim Gazzale chats with professional triathlete Rudy Von Berg. Rudy provides an inside look at his training week, plus what he believes the future of triathlon needs to become. Larger prizes purses and more viewer friendly races for fans at home are what he’s most looking forward to. The interview was recorded last month and originally aired live in the Capital District Triathlon Club members FB page.

On this episode of the SENS Fitness Podcast Jim Gazzale, and co-host Andy Ruiz, talk with Paul Marchese. Paul is the global leader in custom speed skates. He shares his story going from elite skater himself, to the top of the sport by creating the most sought after piece of equipment by countless Olympians and World Champions.

Paul is a 15x National Champion himself and qualified for the Olympic trials in 1988,19 92 and 1994.

Paul also coached team USA at the 2002 and 2006 Olympics, and team China at the 2010 and 2014 Olympics

Paul was inducted into the US National Speed Skating Hall of Fame in 2019.

Many athletes have won national, Pan American and World titles on his inline roller speed skating skates.

Drew is a licensed massage therapist and certified Rolfer at Relief & Relaxation Massage Therapy in Albany, NY. Rolfing Structural Integration works on this web-like complex of connective tissues to release, realign and balance the whole body, thus potentially resolving discomfort, reducing compensations and alleviating pain.

In this episode of the SENS Fitness Podcast, Jim and Karen talk with Lean Dad Expert Patrick Ryan. The trio discusses Patrick's approach to online training as he showcases why it's far more than just pounds lost and weight lifted. His client-centered approach allows compassion and understanding to unlock the full potential of his clients.

With gyms slowly starting to reopen across the country, fitness centers still remain closed in parts of the US. Jim talks with strength and nutrition coach Jeff Hoehn to breakdown the most effective ways men and women alike can build muscle and strength outside the traditional gym setting.

On this episode of the SENS Fitness Podcast, Jim & Karen speak to Nora Matthew, owner of Her Strength Studio in Latham, NY. Nora specializes in Pregna-Fit and Early Postpartum group programs to help women recover and regain strength after having a child. By working with a smaller group of twelve women, she focuses on training the pelvic floor and core system with movement and deep breathing techniques, a transferable skill for labor and birth. She also shares how she creates her standard strength classes which are catered specifically to the female body in all stages of life.