SENS Fitness Podcast

Kamil and Janell Celustska are the creators of Upstate Meal Prep, a ready-to-eat meal service company near Albany, NY. The pair share their best tips and advice for novice meal preppers so that they can buy and cook in bulk and reach their fitness goals.

On this episode of the SENS Fitness Podcast, Jim dives into the world of strength training for endurance athletes. RJ Boergers, professor at Seton Hall University, and Angelo Gingerelli, Strength Coach at Seton Hall University, co-authored a new book “Finish Strong: Resistance Training for Endurance Athletes” and explain how swimmers, cyclists, runners, and triathletes should strength train not only for performance gains but for longevity.

In this episode, Jim and Karen explain exactly where to start with exercise. Chances are when you think weight loss your first reaction is to sign up for the gym. This isn’t always the best thing to do. We explain what might work better for you so that you can easily lose weight without ever going to the gym if you don’t want.

In this episode Jim and Karen share their best tips for making weight loss easy. Stop overcomplicating the process of losing weight and keeping it off. They share their best tips to help you cut through the noise and focus on yourself and your goals.

In this episode, Jim and Karen share how to make your own path on your weight loss journey. Too often we get caught up with what our friends are doing, which more than likely isn’t what’s best for us. We help you cut through the noise and discover your own path to success.

In this episode, Jim and Karen explain how powerful it can be to simply eat more slowly. Change nothing else and they guarantee this will lead to weight loss. Hear their tips on how to to this effectively.

In this episode, Jim and Karen share their best advice on how to get back on track with your weight loss after the holidays, a long weekend, vacation, you name it! The advice stays the same when you feel like you’ve “slipped up.”

In this episode, Jim and Karen explains a few simple ways to make your weight loss journey fun. Let’s face it, if something sucks you won’t want to do it. So by making weight loss something you actually enjoy, you’ll be more likely to stick with it long term.

Your words matter.

It’s a harsh reality. You cannot expect to succeed by telling yourself you suck or you screwed up or you slipped up or you caved or you made a bad choice. It’s a hard lesson to learn because almost all of us don’t even realize we’re putting ourselves down.

The same goes for your nutrition, career, and especially your relationships. Not getting a call back after the first date doesn’t mean you failed or that there’s something wrong with you.

It means you get to go on another first date!

Becky Jo Daniels and Gabby Fisher, two awesome ladies who lead the Capital Heart Connection join us to share exactly how to:

Love yourself, inside and out, so that you can give your self-confidence the jolt it needs.

Hit that first date full of positivity so that you won’t have to worry if there’ll be a second date.

When most people decide to lose weight one of the first things they do is go for a run. It makes sense because running and cardio activities in general are thought to burn the most calories in the shortest amount of time. However, there is more nuance to it than simply running to burn calories so that you can watch the fat melt from your body. Creator of The Sling Method and run coach Paul Howell joins us to explain the right and wrong way to use running for weight loss.