I open the episode referring to the third episode about’ erecting a monument to our feelings’… this episode does not exist. It was removed because I raaaambled the most ramble I’ve ever rambled and never got to the point. Don’t worry, I discuss it in depth enough in this episode.

This episode and the next "SENSITIVITY and A SENSE OF SELF" were recorded as one so this one is deeply discussing our sense of self, how to build it, and how this glorification or preservation of our emotional states undermines our self.

In the last episode, I discussed how holding grudges has served a purpose. In this one, I clarify how it holds us back and how through processing our experiences, the emotion(al experience) “integrates into our being and this emotion or experience gets better gets more beautiful, more useful and easier to carry.”

Recorded April 28, 2024.

If you want to learn more find me on Instagram at either @shaebutinallcaps or @hh.almanac

As mentioned in the self-pity episode, we sensites hold tight to our hurts because we want to give them the consideration we feel they lack from others. This can cause further damage, yes, but in this episode, I share my personal experience with this habit and how it has been an important resource in my life.

Recorded December 29, 2023.

If you want to learn more find me on Instagram at either @shaebutinallcaps or @hh.almanac

The use of manipulation has been mentioned before in the crying episode but in this episode we focus on the five W’s of manipulation itself (the who, what, where, when, and why) and its relationship with a lack of boundaries

I iterate three beliefs I hold which inform my perspective and this podcast: (1) All things have an emotional response, (2) emotion is not behaviour, and (3) when we refuse to acknowledge this, we have less control over it. When we refuse to acknowledge the emotional input, we have less say over the behaviour/output.

Recorded December 11, 2023.

If you want to learn more find me on Instagram at either @shaebutinallcaps or @hh.almanac

(TW) Sensitive people are not by nature destructive people. When it becomes destructive it is necessary to ask what caused that destruction. And, how can resources serve us better?

Trigger warning for sensitive topics regarding mental health and the addictive (as well as other harmful) behaviours that can happen as a result. I want to note that when I discuss the unhelpful assistance of loved ones I am not trying to blame nor am I trying to excuse the behaviour of hurt and addicted people. I am just trying to put forth an emotional experience of a deeply wounded person, what state brought them to make those decisions for themselves and some of the reasons why they are so hard to reach. I am in no way trying to simplify or undermine the extremity of these situations. This is one interpretation and does not apply to all situations.

Recorded November 26, 2023.

If you want to learn more find me on Instagram at either @shaebutinallcaps or @hh.almanac

Episode thirteen, although related to episode twelve, is not about “being offended”. It is about being the offense: rubbing people the wrong way, making others uncomfortable, and feeling unwelcome, all without knowing why (and not for a lack of inquiry or desire to understand).

This experience underlies the move toward anti-socialness.

Recorded November 19, 2023.

If you want to learn more find me on Instagram at either @shaebutinallcaps or @hh.almanac

Episode twelve focuses on the sensite’s response to (perceived) indiscretions. This episode was originally titled “SENSITIVITY and A SENSE OF HUMOUR” or “SENSITIVITY as BEING OFFENDED BY EVERYTHING”.

Recorded October 23, 2023.

If you want to learn more find me on Instagram at either @shaebutinallcaps or @hh.almanac

This episode goes off on the definitions of a word and applying those definitions to different aspects of sensitivity to help challenge the unconscious beliefs we hold regarding the two “opposites”. Takeaway? Your relationship with your emotions doesn’t have to be a power struggle. Woot woot.

Recorded October 7, 2023.

If you want to learn more find me on Instagram at either @shaebutinallcaps or @hh.almanac

Welcome to the halfway point of the season. How is it holding up so far? Lemme know.

In this episode, I focus on how the ‘weakness’ of a sensite’s character creates environments of being patronized and the impacts of this ‘emotional conservatorship’.

Recorded September 24, 2023.

If you want to learn more find me on Instagram at either @shaebutinallcaps or @hh.almanac

Can you think of any more supreme example of the stereotype? Yes, crying can be a resource and has legitimate benefits for us but it can be a cop out. I talk about why it is a go-to and how we do it a disservice through our misuse of it.

Recorded September 11, 2023.

If you want to learn more find me on Instagram at either @shaebutinallcaps or @hh.almanac

Again, pretty self-explanatory. A preoccupation with self. Egotistical. A non-resourceful state. But as the point always is here, we discuss the how and why. We bring to light how, although licking our wounds isn’t integrity, we have learned that holding onto our hurts is a way of protecting ourselves because they have been disregarded so many times. Luckily, we can harness this energy in better ways and empower ourselves through this process.

Recorded September 3, 2023.

If you want to learn more find me on Instagram at either @shaebutinallcaps or @hh.almanac