Sensitivity Sessions

By Stephanie Gardner-Wright

Licensed therapist and coach for Highly Sensitive People, Stephanie Gardner-Wright, teaches you how to find ease and purpose as a sensitive soul in a fast-paced world. From reclaiming your power to tu... more

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FAQs about Sensitivity Sessions:

How many episodes does Sensitivity Sessions have?

The podcast currently has 13 episodes available.

Sensitivity Sessions episodes:

October 03, 2022Is A Highly Sensitive Person The Same As An Empath?
In this episode, we explore:
Research on Highly Sensitive People and if there's research on empaths
How empath can be defined
When being an empath is caused or influenced by trauma
How to stop soaking up negative energy if you are empathic
Transcript available here.
Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram.
Take the free quiz, What's Your Highly Sensitive Archetype?
...more
14min
September 19, 2022What Does It Mean To Be Highly Sensitive?
In this episode, we explore:
what a Highly Sensitive Person (HSP) is from scientific and experiential standpoint and how to identify if you're highly sensitive
what HSPs need to feel fulfilled
factors that influence our perceptions of sensitivity
how to move from feeling like a victim to your sensitivity into empowerment
Transcript available here.
Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram. Take the free quiz, What's Your Highly Sensitive Archetype?
...more
28min
September 06, 2022 Sensitivity Sessions Trailer
Stay up to date with Sensitivity Sessions and follow Stephanie on Instagram.
Take the free quiz, What's Your Highly Sensitive Archetype?
...more
2min

FAQs about Sensitivity Sessions:

How many episodes does Sensitivity Sessions have?

The podcast currently has 13 episodes available.