For transcriptions and more detailed shownotes, please go to https://swordschool.com/podcast/monthly-challenge-get-more-flexible-in-september/ 

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Your challenge this month is to engage with your ranges of motion. Much of this episode is adapted from my new book The Windsor Method: The Principles of Solo Training.

You can follow along with a pre-recorded flexibility-based training session at:

Guywindsor.net/hamstrings

Guywindsor.net/trainalong