In this episode my cousins and I have a very insightful conversation over how setting boundaries, prioritizing and expressing ourselves lead to healing generational trauma and breaking cycles.

If you are a first gen Latina/o or WOC that grew up not knowing how to express yourself, set boundaries or knowing of the importance of prioritizing your well-being, this episode is for you!

Don't forget to enter the giveaway I am doing for a chance to win a self-love bundle box. Check out the post of what it contains and the rules to enter on my IG.

IG: @deniseevegaa

Website: deniseevegaa.com

Whether you are just starting or thinking of starting your fitness, personal development and self-love journey - this episode is for you! In this conversation, Alondra and I talked all about fitness tips, self-love and solo dates!

Don't forget to enter the giveaway I am doing for a chance to win a self-love bundle box. Check out the post of what it contains on my IG.

IG: @deniseevegaa

Website: deniseevegaa.com

Welcome to Season 2! Tune into a conversation I got to have with my sister who is the oldest of three siblings (me being the youngest) and also a mother of three boys - the oldest being autistic. In this conversation, she shared her journey as the eldest first gen daughter of immigrant parents, how spirituality became a huge part of her journey, what she has learned as a mother of an autistic child and she also shared what has been one of the biggest lessons she has learned throughout her life.

Whether you are a first gen eldest daughter/son, or have a son/daughter who is autistic or with disabilities/a disability, this conversation will definitely feel relatable and insightful.

Checkout the podcast giveaway post on my Instagram and enter to win a free self-love bundle box!

IG: deniseevegaa

Website: deniseevegaa.com

Tune into this episode for a little background story on my journey of faith and how it continues to help me persevere through hard times. No matter where your relationship with God stands or how you practice your faith this episode will encourage you to continue to feed into your faith and prioritize your relationship with God in ways that work for you.

IG: deniseevegaa

Website: deniseevegaa.com

Grieving is not just when a loved one dies. We can also grieve past versions of ourselves that we can no longer be. Whether you are in this season right now or you've grieved a past version of you before, if you tune into this episode it will help you gain a different perspective, insights and ways to cope with this season once and if you find yourself in it again throughout life.

Thank you for tuning in and if you enjoyed please share or write a review to enter a giveaway I will be doing at the end of this season. Details will be shared on my instagram stories so if you do not follow me on IG, make sure you do and stay tuned for that!

IG: @deniseevegaa

Website: deniseevegaa.com

If you feel like certain friendships, relationships or connections are no longer in alignment with your journey, or if you feel like you are alone as you embark a new journey - this episode will help you get clarity on how you can start surrounding yourself with the right people using your intuition.

If you enjoyed please share or write a review to enter a giveaway I will be doing at the end of this season. Details will be shared on my instagram stories so if you do not follow me on IG, make sure you do and stay tuned for that!

IG: @deniseevegaa

Website: deniseevegaa.com

Welcome to Episode 2! I ask that you listen with an open heart till the end because this episode might be a little triggering.

Although the uncomfortable conversations aren't always worth it or necessary, in this episode I share how in my situation it was very much needed as I was going through a transition, and how sometimes these conversations are needed to continue to move forward in our self-love journey.

Thank you for tuning in, if you enjoyed - please write a review to enter a giveaway I will be doing at the end of this season. If you'd like to connect with me:

IG: deniseevegaa

Website: deniseevegaa.com

Hello! Welcome to Episode 1 of Season 1.

In this very first episode I share the importance of letting go in order to step into a higher version of you. Letting go is hard, and this episode will encourage you to give yourself love and grace as you let go of what no longer serves you.

What is one thing that is coming up for you in this season of your life that you know you need to let go of in order to achieve another level of your highest self? What actions can you take to start or continue to let go of this? And if you are already doing your best, let this be your reminder to keep going and keep doing your best - the change will come.

If you'd like to connect with me:

Instagram: @deniseevegaa

Website: deniseevegaa.com

Welcome! Bienvenidos a este espacio de Ser Tu Mismo, to be yourself y el camino hacia el amor propio.

A spanglish podcast of self-love, holistic wellness, first gen struggles, faith & spirituality, and everything that is part of the human experience.

I am your host Denise Vega, a self love and wellness coach and also a first gen Latina that is breaking generational cycles through the self-love journey.

This podcast was inspired through a transition I had to face in my life where I found myself wanting to share real stories and real conversations. Therefore, through this podcast you will get to connect with me at a deeper level, and listen to other like-minded individuals' stories and expertise, but more importantly you will get inspired to be yourself along your own self-love journey. Seras inspirada/o a ser tu mismo a lo largo de tu camino hacia el amor propio.

Feel free to visit my website deniseevegaa.com

And follow me on Instagram - @deniseevegaa