Have you ever walked into a room and immediately felt a thick, heavy atmosphere, anxiety, tension, or sorrow that wasn’t yours? The world might call you an “empath” and tell you you’re just absorbing emotions. But what if that sensitivity isn’t a burden to manage, but a sacred calling to embrace?

In this episode, Vianca Joy reveals how God transforms your natural sensitivity into the supernatural charism of intercession. You’ll discover:

• The 5 markers of a “sensitive soul” and why they are signs of a heart wired by God for depth.
• How to distinguish between a spiritual burden and your own anxiety, and what to do when you feel the “heavy air.”
• The “Firewall Prayer” and other practical tools to move from absorbing pain to channeling God’s grace.
• The profound truth that you are the “nervous system” of the Body of Christ, designed to bring healing to wounded members.
• What it looks and feels like when your intercession breaks through, and how to recognize God’s peace as your confirmation.

This is about moving beyond mere coping mechanisms and into your divine calling, where your deepest vulnerability becomes your greatest strength in God’s hands. If you’ve ever felt overwhelmed by the weight of what you feel, this episode is your invitation to a more joyful, purposeful, and powerful life in the Spirit.

Keywords: Catholic, Intercession, Prayer, Spiritual Sensitivity, Empath, Discernment of Spirits, Spiritual Warfare, Anxiety, Peace, Holy Spirit, Charisms, Mystical Body of Christ.

Feeling overwhelmed by the constant hustle? You’re not alone. As women, we’re natural influencers and nurturers, yet our own racing minds can often leave us exhausted and yearning for a peace that lasts.

What if the very rhythm of your body, your menstrual cycle, isn’t a burden, but God’s gentle, intentional gift to draw you closer to Him? It’s a built-in invitation to experience His sufficient grace in every season of the month.

In this episode of Serenity on Steroids, host Vianca Joy offers a transformative perspective: your cycle is a sacred roadmap made up of four distinct seasons, each with a divine purpose.

Discover how to:

• Rest & Reset in your menstrual phase (your spiritual winter) by anchoring yourself in the present-tense reality of God’s “I AM” presence.
• Build & Create in your follicular phase (your spring) with energy that comes from trusting God with your new beginnings.
• Radiate & Connect in your ovulatory phase (your summer), stewarding your confidence and influence for God’s glory.
• Discern & Complete in your luteal phase (your autumn), turning heightened sensitivity into spiritual wisdom and purposeful action.

This heartfelt discussion also covers navigating perimenopause as a spiritual passage, embracing prayerful movement as a “healing dance,” and understanding how living one day at a time is rooted in the very name of God.

If you’re ready to move from exhaustion to empowerment and align your life with the wise, grace-filled design God created, this episode is for you.

Find your divine rhythm. Find your serenity.

Keywords: Christian women, menstrual cycle, hormonal health, faith-based wellness, biblical womanhood, perimenopause, spiritual growth, mental health, mindfulness, prayer, God’s grace, feminine design, ovulation, menstruation, PMDD, postpartum, motherhood, Catholic, biblical living, peace, burnout, rest.

I was regretting the past,

and fearing the future.

Suddenly my Lord was speaking:

"My name is I Am".

He paused.

I waited. 

He continued...

"When you live in the past,

with its mistakes and regrets,

it is hard. I am not there.

My name is not I WAS.

When you live in the future,

with its problems and fears,

it is hard. I am not there.

My name is not I WILL BE.

When you live in this moment

it is not hard. I am here.

My name is I AM."

(Helen Mallicoat)

https://yongsungkimart.com/products/a-pas-de-deux-by-yongsung-kim

https://www.youtube.com/watch?v=YR5USHu6D6U

Feeling that pressure? The one that says you should wait, worry, and put a cap on your family size? What if that’s not wisdom...it’s the oldest lie in the book, designed to sabotage your peace and your purpose?

In this episode, Vianca Joy declares that being open to life isn’t passive, it’s the most radical rebellion against a culture of fear. We’re tearing down the enemy’s playbook designed to make you distrust God’s goodness and provision for your family.

We’re going to war against the lies:

• “You can’t afford another child.”
• “You’re already too overwhelmed.”
• “The world is too messed up to bring a kid into.”

This is a battle for the heart of your home. Discover how surrendering control is your greatest strength and how handing the pen back to God unlocks a life of supernatural peace and purpose. It’s time to trade anxiety for trust, fear for fruitfulness, and the world’s emptiness for God’s abundance.

If you’re ready to join the rebellion and build a legacy of trust, press play.

Tired of being pushed around by worry and “what-ifs”? What if the chaos in your mind wasn’t a personal failing but a spiritual invasion? This episode is your field guide to fighting back. Vianca Joy explores the Catholic response to anxiety, showing how the enemy uses lies to create storms and how Jesus commands us to speak “Peace, be still!” Get practical strategies to break the chain of fearful thoughts, fortified by the teachings of the Church and the real-world examples of those who’ve silenced the enemy’s voice. Take back your peace today.

https://www.jerrymarzinsky.com/article-part-4

Philippians 4:6-7 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Matthew 6:27 And which of you by being anxious can add a single hour to his span of life?

2 Timothy 1:7 For God has not given us a spirit of fear, but of power and of love and of a sound mind.

Psalm 23 The Lord is my shepherd, I shall not want. He makes me lie down in green pastures; he leads me beside still waters; he restores my soul. He leads me in right paths for his name’s sake. Even though I walk through the darkest valley, I fear no evil; for you are with me; your rod and your staff— they comfort me. You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord my whole life long.

Isaiah 41:10 do not fear, for I am with you, do not be afraid, for I am your God; I will strengthen you, I will help you, I will uphold you with my victorious right hand.

1 Peter 5:7 Cast all your anxiety on him, because he cares for you.

John 14:27 Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled, and do not let them be afraid.

Joshua 1:9 I hereby command you: Be strong and courageous; do not be frightened or dismayed, for the Lord your God is with you wherever you go.

Psalm 34:4 I sought the Lord, and he answered me, and delivered me from all my fears.

Psalm 55:22 Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.

Welcome to Serenity on Steroids. Host Vianca Joy cuts through the fluff to bring you the only source of true freedom: Jesus Christ. This isn’t about self-help; it’s about rescue. We tackle the hard truths of sin, slavery, and redemption with raw honesty and uncompromising Catholic doctrine. If you’re tired of being told you’re just “broken” and you’re ready to hear that you can be truly free, this is the podcast for you. Get ready to renounce the lies, run to the confessional, and learn to live in the liberation that was bought for you at a price.

What if lust isn’t just a behavior to stop, but a blindness to heal? We’ve all experienced that moment, the reduction of a person to an object. It’s a symptom of a world seen through a cracked mirror, shattered by the lie that our worth must be earned.

In this episode, Vianca Joy dismantles the process through which lust hijacks the mind and reveals its ancient, spiritual roots in the Garden of Eden. This is more than a talk about purity; it’s a battle plan for the soul. Discover how the enemy twists our God-given desires and how the healing power of the Sacraments, coupled with the revolutionary truth of the Imago Dei, can restore your sight.

Learn to break free from the cycle of shame, exercise your authority in Christ over spiritual strongholds, and reclaim your ability to see yourself and others not as objects to be used, but as beloved images of God to be revered. The path to freedom begins by restoring your vision.

Why do people cheat? In this long-awaited, powerful episode of Serenity on Steroids, we move beyond the surface-level judgment and dive deep into the real root cause of infidelity: impaired self-worth.

We unravel how a foundational lie of worthlessness, often planted in childhood, manifests as jealousy, projection, and the fear of abandonment, ultimately leading to the destructive path of cheating. This isn’t about excuses; it’s about understanding the “why” so we can find true healing.

But this isn’t just a diagnosis. This is a message of hope and victory. We explore how this deep wound points us to the only one who can heal it, and how Jesus Christ bore our wound of worthlessness on the cross, exchanging our shame for His worth and our identity as orphans for our destiny as children of the King.

If you’ve ever struggled with feelings of not being enough, feared abandonment, or are trying to understand why relationships around you are failing, this episode is for you. This is a journey from brokenness to freedom, from shame to beloved identity.

Keywords discussed: Infidelity, cheating, self-worth, self-esteem, fear of abandonment, projection, jealousy, marriage, relationships, healing, childhood wounds, identity in Christ, Gospel, healing, Catholic faith.

On this episode, Vianca starts off with a motivational speech reminding you that when you make Christ the center of your life, all of your relationships will flourish beautifully.

Vianca shares that the path to improvement is the path that God wants you to be on, because God wants you to be the best version of yourself.

She shares life experiences where she dealt with being too prideful and they ways that she was brought back down to reality.

Vianca then delves into the topic of Pride, the variations of pride, and the way it manifests. She discusses why pride is so deadly, and then speaks about combatting pride, with its counteracting virtue of humility.

Join Vianca Joy on this in depth podcast about the vice of Pride and the virtue of Humility.

Vianca Joy describes the feeling of fear she endured before posting her first podcast episode, addressing the fear and working through it, only to realise that the fear is only in your head, and pushing through that fear will make you stronger.

She talks about her past and ways that she failed to follow through, and hopes that will not be the case with her podcast venture.

This episode then gets into the topic of relationships, and specifically the way we behave in relationships, and how this can be traced back to how we were treated by our caregivers.

Vianca describes the experiment done by psychologists called Strange Situation, which describes attachment theory.
There are four attachment styles, being Secure, Anxious, Avoidant, and Disorganized.

She addresses how a child with this attachment style would behave and then how this is carried over into adulthood, and how we behave in romantic relationships.

She describes the tumultuous pairing of the anxious and the avoidant, and why adults with these attachment styles are so drawn to eachother. And says what we can do to have a more secure style in a relationship.

Sources:
Wikipedia contributors. (2019, October 15). Strange situation. In Wikipedia, The Free Encyclopedia. Retrieved 23:43, December 1, 2019, from https://en.wikipedia.org/w/index.php?title=Strange_situation&oldid=921416188

https://www.psychalive.org/understanding-ambivalent-anxious-attachment/

https://www.harleytherapy.co.uk/counselling/what-is-avoidant-attachment.htm

https://www.psychologytoday.com/hk/blog/compassion-matters/201711/are-you-creating-your-own-nightmare-in-your-relationship?amp

https://markmanson.net/attachment-theory

This is Episode 0 of Serenity on Steroids. Join me Vianca Joy on a journey of self-growth and self-love. And no matter what role you have in your life, as a student, as a career woman, a mother, or a single woman navigating the dating life, we can all benefit by being our best selves and learn how to go about doing this.