Vianca Joy describes the feeling of fear she endured before posting her first podcast episode, addressing the fear and working through it, only to realise that the fear is only in your head, and pushing through that fear will make you stronger.

She talks about her past and ways that she failed to follow through, and hopes that will not be the case with her podcast venture.

This episode then gets into the topic of relationships, and specifically the way we behave in relationships, and how this can be traced back to how we were treated by our caregivers.

Vianca describes the experiment done by psychologists called Strange Situation, which describes attachment theory.
There are four attachment styles, being Secure, Anxious, Avoidant, and Disorganized.

She addresses how a child with this attachment style would behave and then how this is carried over into adulthood, and how we behave in romantic relationships.

She describes the tumultuous pairing of the anxious and the avoidant, and why adults with these attachment styles are so drawn to eachother. And says what we can do to have a more secure style in a relationship.

Sources:
Wikipedia contributors. (2019, October 15). Strange situation. In Wikipedia, The Free Encyclopedia. Retrieved 23:43, December 1, 2019, from https://en.wikipedia.org/w/index.php?title=Strange_situation&oldid=921416188

https://www.psychalive.org/understanding-ambivalent-anxious-attachment/

https://www.harleytherapy.co.uk/counselling/what-is-avoidant-attachment.htm

https://www.psychologytoday.com/hk/blog/compassion-matters/201711/are-you-creating-your-own-nightmare-in-your-relationship?amp

https://markmanson.net/attachment-theory

This is Episode 0 of Serenity on Steroids. Join me Vianca Joy on a journey of self-growth and self-love. And no matter what role you have in your life, as a student, as a career woman, a mother, or a single woman navigating the dating life, we can all benefit by being our best selves and learn how to go about doing this.