Serenity Strong Podcast

Owning Your Shit, easier said than done. How does one own they're shit? For me is that you drop the victim mentally. That doesn't mean what has happened to you doesn't matter, you do not let it define you. You own your shit knowing that good and bad things will happen. You wake up daily and make choices that have outcomes. You do your best to live life how you want to while knowing you will have to tweak things along the way. 

Love who you are, make peace with your past, know you are human and will be right and wrong, own your actions and choices, & fall more involve with life that you did before. You are a strong human and can overcome more than you ever imagined. 

https://www.youtube.com/watch?v=YTuElM6T50wJoe Rogan has a great YouTube video called "be the hero of your story" its the cup of coffee you need in the mornings to get you going. https://www.youtube.com/watch?v=YTuElM6T50w 

In this episode, I interview Skyler Lamb about becoming and working as a Certified Personal Trainer (CPT) at such a young age!  You can find Skyler on social media @skyler_lamb_cpt We want to hear from you! Reach out to Shelby on Instagram @serenity_strong and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Does going to the gym make you nervous? So nervous that you don't even want to go most days? Our guest for this week's episode was in a similar boat once. But once she found a home in the CrossFit community, she immediately fell in love. Now, she's taken her role to the next level by becoming a coach!  In this episode, Payton and I talk about her journey from being a CrossFit athlete to becoming a coach!  You can find Payton on social media @payton.dierickx We want to hear from you! Reach out to Shelby on Instagram @serenity_strong and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Do you visit a chiropractor regularly to maintain your skeletal health? This week I talk to chiropractor and musculoskeletal ninja, Nate Weber, about the most common injuries that he sees and how to you can maintain your health at home with some easy exercises! In this episode, I talk about chiropractic and maintaining physical health on a day-to-day basis!  You can find Nate on social media @_nate_weber_ or online at mybackinline.com/dr-nate-weber We want to hear from you! Reach out to Shelby on Instagram @serenity_strong and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

There's a lot of content about nutrition out in the world, and sometimes all of that info can be both overwhelming and a bit confusing. Add to that all of the dietary supplement companies that want to convince you that you need to buy their products to be healthy and how are you supposed to know what's right and what's wrong?  In this episode, I talk about nutrition essentials and why supplements might not be the solution you need!  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Almost everything you do in life is a choice. And if you make a choice often enough, it becomes a habit. Have you ever stopped to think about what role daily habits play in your life?  In this episode, I talk about life choices (both big and small).  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Sometimes we get caught up in the details of our fitness. Which supplements are we using? Are we programming the perfect number of sets and reps? Is our recovery optimized? But more often than not, the nitty-gritty things like those don't hold a candle to good old-fashioned sleep and whole foods.  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

We all know that nutrition is important. Fueling your body with good foods is absolutely essential, not just for top-tier athletes, but also for everyday wellbeing. Forming healthy eating habits is the best way to ensure that future you is living their best life. We want to hear from you! Reach out to Shelby on Instagram @serenity_strong and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA