Amanda's talks about how she blends her massage therapy training with yoga to help people find ways to live less stressful lives! While massage is a fantastic way to relax and release muscular tensions that has built up over time, knowing how your muscles interact with each other can help you build life-changing habits.  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong.  If you loved this episode, please give us a rating and review on Apple Podcasts or your favorite podcast player! It really helps!   Podcast production by ThePodcastEngineer.com.

These two chicks are bringing a totally different vibe to fitness. Thinking big picture while keeping it truly authentic. Come hang out with us, get to know these ladies better and talk about all the things we are passionate about!  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong. If you loved this episode, please give us a rating and review on Apple Podcasts or your favorite podcast player! It really helps!   Podcast production by ThePodcastEngineer.com.

This week, Shelby goes on a little rant about the current world problems. She also poses some serious questions that you should consider asking yourself and recommends a good book to help you in these times.  If you'd like to read Untamed for yourself, you can find it on Amazon here: Untamed on Amazon We want to hear from you! Reach out to Shelby on Instagram @serenity_strong.  If you loved this episode, please give us a rating and review on Apple Podcasts or your favorite podcast player! It really helps!   Podcast production by ThePodcastEngineer.com.