2: Use Your Muscles! with Joe Moore

Shelby & Joe talk about healthy nutrition and effective warmups.

Shelby &amp; Joe talk about healthy nutrition and effective warmups.

1: Nutrition and Warmups with Joe Moore

You're listening to Coaching Chronicles by Serenity Strong Podcast. Here I talk about health, fitness, overall wellbeing, massage therapy &amp; experiences during coaching. 

Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm
Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights

I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram.

Health & Fitness

You're listening to Coaching Chronicles by Serenity Strong Podcast. Here I talk about health, fitness, overall wellbeing, massage therapy & experiences during coaching. Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram.

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Serenity Strong Podcast

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FAQs about Serenity Strong Podcast:

How many episodes does Serenity Strong Podcast have?