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Serenity Strong Podcast
By Serenity StrongHealth & Fitness
Serenity Strong Podcast episodes
- 2: Use Your Muscles! with Joe Moore
Shelby and Joe talk about coaching cues and activating your muscles.
24 min - 1: Nutrition and Warmups with Joe MooreShelby & Joe talk about healthy nutrition and effective warmups.30 min
About Serenity Strong Podcast
From the publisher's feed
You're listening to Coaching Chronicles by Serenity Strong Podcast. Here I talk about health, fitness, overall wellbeing, massage therapy & experiences during coaching.
Serenity: the state of being calm, peaceful, and untroubled. When your mind, body, and soul are still and perfectly calm
Strong: Perform physically/mentally demanding tasks, withstand great force or pressure, and move heavy weights
I would love to hear from you! Let me know how you are enjoying the show or topics you would like to hear my opinion on. You can find me at @serenity_strong on instagram.