Serenity Strong Podcast

What if? With the way this year has gone so far, it can be easy fantasize about how it might have been different "if just this one thing were different." But in times of doubt and despair, a good way to empower yourself to be more positive, more productive, or even just all-around happier is to adopt the right mindset.  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

2020. What a year. So much has happened in seemingly such a short amount of time. And if it wasn't already a difficult year for Cedar Rapids, it is now. In this episode, Shelby talks about the derecho storm that leveled many parts of Cedar Rapids in Summer 2020 and how the community has banded together to fight for their survival!  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by ThePodcastEngineer.com. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this episode, Shelby lays out her thoughts on training and life and how it's changed during the pandemic. She also talks about how trying a new kind of exercise can help rekindle excitement about fitness or even help you break through a plateau!  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by ThePodcastEngineer.com. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

In this episode, Shelby talks about making the most of what life has to offer.  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by ThePodcastEngineer.com. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA