Sergio Says It Straight

Sergio Says It Straight

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Sergio Says It Straight episodes

  • Cleats, Goals & Conversation: Talking with Mateo Aquino

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    Guest Links:  https://www.centralcoastunitedsc.com/, https://www.usyouthsoccer.org/.

    Music:  "Everything Is Working Out" by Sarah, the Illstrumentalist, licensed under Epidemic Sound.  Original work available at https://www.epidemicsound.com/music/tracks/d82030d0-11ae-4ed6-b8c0-54046531b869/.

    In this bonus episode, I sit down with my 11-year-old nephew, Mateo Aquino from Central Coast United to talk about his experience playing club soccer.  We discuss how he got started, what practices and game days are like, the friendships he's made through the sport, and his biggest soccer dreams.  Plus, we have some fun with a rapid-fire round and hear what advice he has for other kids who want to play.

    Support the show

    "That's it for today's episode.  If you enjoyed the show, leave a review and share it with a friend.  Until next time! 


    26 min
  • The Sibling Connection: Hanging Out with Lili

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    Music:  "Everything Is Working Out" by Sarah, the Illstrumentalist, licensed under Epidemic Sound.  Original work available at https://www.epidemicsound.com/music/tracks/d82030d0-11ae-4ed6-b8c0-54046531b869/.

    In this episode, I sit down with my middle sister Lili to revisit the adventures, misadventures, and occasional chaos of growing up together.  We share stories from childhood, relive some of our sibling rivalry moments, confess the trouble we got into, and debate who was really responsible for most of it.

    Along the way, we talk about how our relationship has evolved over the year-from arguing over the smallest things to building a genuine friendship as adults.  Expect  plenty of humor, a little sibling roasting, some surprising memories, and a few heartfelt moments as we reflect on the experiences that shaped us both.

    Whether you have siblings of your own or just enjoy family stories, this episode is a fun reminder that some of life's best memories come from the people who know you best-and have the stories to prove it.   

    Support the show

    "That's it for today's episode.  If you enjoyed the show, leave a review and share it with a friend.  Until next time! 


    1 hr 4 min
  • Beyond The Quota: Talking with Raul Muela

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    Guest Links:  https://www.marines.com/, https://www.mcrc.marines.mil/Units/Recruiting-and-Retention-School/.

    Music:  "Everything Is Working Out" by Sarah, the Illstrumentalist, licensed under Epidemic Sound.  Original work available at https://www.epidemicsound.com/music/tracks/d82030d0-11ae-4ed6-b8c0-54046531b869/.

    In this episode, I sit down with my wife Mirlein Tovar and long time friend Raul Muela to reflect on our experiences serving as Marine Corps recruiters.  We discuss how we ended up on recruiting duty, the challenges of meeting mission requirements, and the realities of balancing the demands of the job with family life.  Along the way, we share funny stories, memorable encounters with applicants and parents, and some of the unexpected moments that made recruiting duty both stressful and rewarding.

    We also talk about friendships, camaraderie, and personal growth that came from the experience, highlighting the recruits who left a lasting impact on us and the lessons we still carry today.  From long hours and high-pressure environments to laughs, success stories, and unforgettable memories, this conversation offers an honest look at one of the most unique assignments in the Marine Corps.

    Whether you're a Marine, veteran, military family member, or simply curious about what recruiting duty is really like, this episode provides insight, humor, and a behind-the-scenes perspective on the people and experiences that shaped our lives.

    Support the show

    "That's it for today's episode.  If you enjoyed the show, leave a review and share it with a friend.  Until next time! 


    1 hr 19 min
  • Married Life: Expectations Sold Separately

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    Music:  "Everything Is Working Out" by Sarah, the Illstrumentalist, licensed under Epidemic Sound.  Original work available at https://www.epidemicsound.com/music/tracks/d82030d0-11ae-4ed6-b8c0-54046531b869/.

    In this episode, my guest is my wife Mirlein Tovar. We take a fun and honest look at the realities of marriage—comparing expectations with reality, sharing some of the things nobody tells you before you get married, and laughing about the everyday moments that make a relationship unique. 

    We discuss common marriage myths, talk about lessons we've learned along the way, and reflect on what helps a marriage grow through different seasons of life. Along the way, we answer some lighthearted questions, share favorite memories, and end by expressing appreciation for one another. Whether you're thinking of getting married, newly married, have been together for decades, or are simply interested in relationships, this conversation offers encouragement, humor, and practical insights for building a strong marriage.

    If you're enjoying the podcast and want to help support future episodes, you can contribute here: https://www.buzzsprout.com/2612894/support


    Support the show

    "That's it for today's episode.  If you enjoyed the show, leave a review and share it with a friend.  Until next time! 


    1 hr 4 min
  • Beyond The Dugout: Talking with Jeremy Garber

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    Music:  "Everything Is Working Out" by Sarah, the Illstrumentalist, licensed under Epidemic Sound.  Original work available at https://www.epidemicsound.com/music/tracks/d82030d0-11ae-4ed6-b8c0-54046531b869/.

    In this episode, I sit down with Jeremy Garber, one of the most respected and dedicated members of the local softball community.  Known for his generosity, leadership, and unwavering commitment to the league & players, he shares stories from his life both on and off the field.

    We talk about his upbringing, the people who shaped him, and the values that guide his everyday life.  The conversation goes beyond softball as we explore his hobbies, favorite memories, lessons learned over the years, and what community means to him.  Along the way, he shares behind-the-scenes stories from his time on the filed, funny moments, and insight into why giving back has always been important to him.

    If you're enjoying the podcast and want to help support future episodes, you can contribute here: https://www.buzzsprout.com/2612894/support


    Support the show

    "That's it for today's episode.  If you enjoyed the show, leave a review and share it with a friend.  Until next time! 


    1 hr 11 min
  • Night Nurse: Talking with Sarayth Velasquez

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    Guest Links: 

    Prospective RN Resources:  https://www.registerednursing.org/resources/, https://nursinglicensemap.com/nursing-specialties/how-to-become-a-nurse/, https://www.allnursingschools.com/nursing-resources/.

    Music:  "Everything Is Working Out" by Sarah, the Illstrumentalist, licensed under Epidemic Sound.  Original work available at https://www.epidemicsound.com/music/tracks/d82030d0-11ae-4ed6-b8c0-54046531b869/.

    In this episode, I sit down with my sister,  Sarayth Velasquez, a first year registered nurse, to talk about the reality of life on the hospital floor.  We discuss the transition from nursing school to real-world patient care, the emotional high and lows of the job, funny and chaotic shift stories, and the lessons she's  learned during her first year as an RN.  From nurse culture and patient experiences to advise for future nurses, this conversation offers an honest, heartfelt, and entertaining look behind the scenes of healthcare.  

    If you're enjoying the podcast and want to help support future episodes, you can contribute here: https://www.buzzsprout.com/2612894/support


    Support the show

    "That's it for today's episode.  If you enjoyed the show, leave a review and share it with a friend.  Until next time! 


    59 min
  • A Therapist Explains: Talking with Veronica Velasquez

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    Guest Links: 

    Youtube:  https://www.youtube.com/@Viajaseguroconveroyleo

    Mental Health Sources: https://mentalhealthhotline.org/, https://www.nimh.nih.gov/, https://www.apa.org/

    Music:  "Everything Is Working Out" by Sarah, the Illstrumentalist, licensed under Epidemic Sound.  Original work available at https://www.epidemicsound.com/music/tracks/d82030d0-11ae-4ed6-b8c0-54046531b869/.

    In this episode, I sit down with a Licensed Marriage and Family Therapist, Veronica Velasquez for a fun, honest conversation about relationships, modern dating, anxiety, boundaries,  overthinking, and why humans are emotionally weird sometimes.  

    We talk red flags vs. green flags, therapy myths, social media psychology trends, communication mistakes, and the little things that create healthier relationships.  It's insightful, relatable, comforting, and packed with practical takeaways- whether you're dating, married, healing, or just trying to exist without spiraling with a bit of humor.

    If you're enjoying the podcast and want to help support future episodes, you can contribute here: https://www.buzzsprout.com/2612894/support


    Support the show

    "That's it for today's episode.  If you enjoyed the show, leave a review and share it with a friend.  Until next time! 


    1 hr 3 min
  • Trailer

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    Trailer...stay tuned.

    Support the show

    "That's it for today's episode.  If you enjoyed the show, leave a review and share it with a friend.  Until next time! 


    1 min

About Sergio Says It Straight

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A podcast where real conversations take center stage.  Hosted by Sergio, each episode dives…