Paul Foster & Simon Alexander are joined by Watford & England Goalkeeper, YouTube and arguably the nation’s most famous amateur cyclist (… and former chef at Cafe Rouge) Ben Foster. On today’s episode: Footballers and their diets. Tips and bonuses in football and in restaurants PLUS your listener questions! As per - Boiling Point, Cowboy stories & home-cooking hacks & myths for you to take away.

Thanks again to Gusbourne for providing us with tonight's Nightcap. Why not visit their website www.gusbourne.com to find out more or to place your order.

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